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6 Ways to Sneak in More Fruits and Veggies
Making sure you get enough fruits and veggies in your own diet is hard enough, but trying to get your…
5 Foods for Better Focus
Over the years, I have come across more adults who rely on ADHD medication for optimal brain function. But did you…
How to Make Kombucha with Dr. Taz MD
(Video) Dr. Taz discusses how to make Kombucha and the benefits for gut health.
Dr. Taz’s Healthy Cooking Substitutes
Today we’re swapping out a couple of the conventional ingredients for healthier alternatives.
The 21-Day Belly Fix Recipe: Banana Chocolate Shake
Banana Chocolate Shake Makes one serving This simple smoothie recipe tastes like a chocolate-covered banana, but it’s high in protein…
Dr. Taz’s Mix & Match School Lunch
School is in! Or, for some, it’s right around the corner. While you are settling into new routines, get into…
Chopped Chard Salad (Red, White and Blue for the Fourth of July!)
The Fourth of July is right around the corner. If you’re looking for something to take to a cookout, here…
A Note to My Women Readers (And a Chai Smoothie Recipe!)
To All My Women Readers, As we begin National Women’s Health Week, I’ve been thinking about how much nurturing we…