mindfulness
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Stress: The Disease of Modern Life
Welcome to a new decade! You made it through hectic holidays, travel adventures, and weeks of delicious comfort food. But…
Holidays Got You Feeling Stressed? Here’s What to Do
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Do Love and Other Emotions Impact Your Health?
Do Love and Other Emotions Affect My Health? Yes. That’s the short answer, but how does this work? And, what…
This Thanksgiving: Journal to Cultivate Gratitude
November is the perfect time to remind us how to live a life of gratitude, and to evaluate our current…
Anxiety Busters: Say Goodbye to Your Anxious Self
Anxiety: it happens to the best of us. But no matter how common tense nerves can be, anxiety can be…
4 Yoga Poses for Better Posture
Everyday, I see an increasing amount of people with bad posture, and who can blame them? Gadgets that force us…
DIY: Shirodhara Ayurveda
An Ayuryvedic practice performed in India for over 5,000 years, Shirodhara is best know for healing the mind by rejuvenating the spirit and…