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Intermittent Fasting and Collagen: What You Need to Know Before You Sip
Does collagen powder break a fast? If you’re combining intermittent fasting with a collagen routine, that question has probably crossed…
Does Vitex Cause Weight Gain in Hormone Therapy?
Many people wonder if vitex causes weight gain—especially when using it as part of a hormone-balancing routine. It’s a valid…
Difference Between Probiotics and Digestive Enzymes: Which Do You Need?
Many people wonder about the difference between probiotics and digestive enzymes, especially when they’re trying to ease bloating, improve digestion,…
TMG or Betaine HCl? Comparing Their Roles in Methylation and Digestion
Ever found yourself wondering about TMG vs Betaine HCl and whether either one belongs in your wellness routine? You’re definitely…
Top 7 Supplements to Manage Celiac Disease Naturally
Living with celiac disease means looking at wellness through a completely different lens. Finding the best supplements for celiac disease…
PCOS Supplements Compared: Berberine vs. Inositol for Hormonal Balance
Berberine vs inositol for PCOS—it’s a match-up we hear about all the time, especially from women trying to navigate the…
Integrative Holistic Beauty and Evolving Self Care
Beauty, we are told, is in the eye of the beholder. As women, we continually seek approval and feel judged…
Top Vitamin Picks for Kids with Dr Taz MD
In my practice, nutritional deficiencies factor strongly in treatment plans. When it comes to children, the first line of defense…
Natural Fat Burners and Supplement Safety Guide
‘Tis the season to be “merry”, when many of us indulge in a few too many holiday treats. However, as…