Nutrition
Popular Categories
Recent Posts
6 Ways to Sneak in More Fruits and Veggies
Making sure you get enough fruits and veggies in your own diet is hard enough, but trying to get your…
5 Belly Fix Secrets for A Bikini Body NOW
It’s almost 4th of July weekend! Within a few short days, many of us will be packing up and heading…
5 Foods for Better Focus
Over the years, I have come across more adults who rely on ADHD medication for optimal brain function. But did you…
Try It! Booze-Free Ways to Celebrate & Relax
Diving into Alcohol Awareness With a new study out about how allowing your kids to sip on alcohol can trigger teenage drinking,…
Dr. Taz’s Healthy Cooking Substitutes
Today we’re swapping out a couple of the conventional ingredients for healthier alternatives.
Top 3 Holiday Health Traps and How to Avoid Them
Today we are looking at ways to avoid the top three holiday traps – endless grazing, the sugar extravaganza, and…
Dr. Taz MD’s Latest HuffPo Piece: Sugar Rules
Sweetener Swap and Sugar Rules: Can We De-Sugar Our Holidays? It is our sweetest season and most exciting time of…
Three Tips for Taming a Sweet Tooth
With sugar season ramping up, these tips will help you pull in the reins. 1. Replace refined sweets with nutrient-dense…
Help your Child Create a Sugar Budget
Halloween is upon us and the zombies, ghouls and 3-foot-tall Darth Vaders are ready to hit the streets. But the…