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Dr. Taz’s Healthy Cooking Substitutes
Today we’re swapping out a couple of the conventional ingredients for healthier alternatives.
Top 3 Holiday Health Traps and How to Avoid Them
Today we are looking at ways to avoid the top three holiday traps – endless grazing, the sugar extravaganza, and…
Dr. Taz MD’s Latest HuffPo Piece: Sugar Rules
Sweetener Swap and Sugar Rules: Can We De-Sugar Our Holidays? It is our sweetest season and most exciting time of…
Three Tips for Taming a Sweet Tooth
With sugar season ramping up, these tips will help you pull in the reins. 1. Replace refined sweets with nutrient-dense…
Help your Child Create a Sugar Budget
Halloween is upon us and the zombies, ghouls and 3-foot-tall Darth Vaders are ready to hit the streets. But the…
The 21-Day Belly Fix Recipe: Banana Chocolate Shake
Banana Chocolate Shake Makes one serving This simple smoothie recipe tastes like a chocolate-covered banana, but it’s high in protein…
Dr. Taz’s Mix & Match School Lunch
School is in! Or, for some, it’s right around the corner. While you are settling into new routines, get into…
Food Allergies Explained
This month, food allergy awareness is highlighted nationally, so let’s take a moment to brush up on this increasingly prevalent…
Six Steps to Glowing Summer Skin (& an Almond-Encrusted Salmon Recipe)
Summer is a great time to shine. Follow these six steps to gorgeous skin and put your healthiest face forward!…