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Healthy Cinco de Mayo Food Swaps You’ll Love

Who doesn’t love a holiday dedicated to throwing an all-out fiesta with good food and drinks? But, as much as…

By Dr. Taz | May, 5 2017

10 Things You Didn’t Know Could Affect Your Fertility

Spring is the perfect time to talk about fertility, as it’s the season of rebirth. Plus, more couples tend to…

By Dr. Taz | April, 18 2017

7 Reasons Eggs are Awesome

Sure, eggs look prettier painted pink or yellow with adorable little flower drawings, dots and swirls in celebration of Easter,…

By Dr. Taz | April, 14 2017

Spring Allergies Explained and How to Prevent Them

For some, the transition between winter and spring signals that colder days have come and gone and bluer, warmer skies…

By Dr. Taz | March, 3 2017

DIY Winter Face Masks for Nourished, Soft Skin

Homemade is all the rage—because, let’s face it, no one really wants to put toxic products on their face! Unless…

By Dr. Taz | February, 17 2017

7 Natural Energy-Boosting Foods Better Than Coffee

Coffee gets a bad rep—but the jury isn’t totally clear on whether your morning cup of joe does more harm…

By Dr. Taz | February, 16 2017

6 Natural Ways to Boost Libido Instantly

If you find yourself feeling a whole lot less friskier than you once were, it can be frustrating for sure….

By Dr. Taz | February, 13 2017

Best Postpartum Smoothie

Adequate nutrition is so very important before and during your pregnancy, right? Everyone knows this! But how about when your…

By Dr. Taz | October, 27 2016

Which Fish and Why? Your Quick Fish Guide!

If fish is not a part of your weekly meal plan, it’s time to add it to the rotation! Fish…

By Dr. Taz | April, 19 2016
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