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Make this Protein Packed Snack
Being optimally fueled and nourished is one of the surest ways to soar steadily through you day, despite the high…
One Crucial Key to Balance Energy, Weight and Hormones
Are you struggling to lose weight? Have you lost muscle tone? Do you feel fatigued? Do you have mood swings?…
Choose Fish Over Flax for Cancer Prevention
Old news: Omega-3 fatty acids improve brain function and eyesight; they also reduce heart disease, digestive issues, depression, osteoporosis, diabetes,…
How to Prepare for Spring Allergies
If you’re still huddled inside saying “brrr” on a regular basis, it might seem a little early to talk about…
How to Serve Up Health with Chocolate
Sweets for your sweethearts can come with the gift of health. Thanks to the heart protecting antioxidant and anti-inflammatory flavonoids…
The 1 Thing You’re Missing for Better Sex
Loss of sexual desire is a concern many women talk with me about, and yet a satisfying sex life is…
Confused About Coconut Oil? Here’s What You Should Know
In case you missed it, the American Heart Association (AHA) just released a bombshell of a report that reviewed existing…
Getting Enough Omega Fatty Acids May Reduce Your Risk of Alzheimer’s
We’ve known for quite some time the countless benefits of omega-3 fatty acids, which occur naturally in foods like fish,…
4 Healthy Habits Every Mom Should Practice
Being a mom is no easy job. In fact, most moms would probably say it’s the toughest job they’ve ever…