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The Keto Diet: Everything you Need to Know
Low-carb diets might not be the new-new, but they still seem to be all the rage. The proof is in…
An Unconventional Letter to Dads {for moms to read too}
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The Best Gift You Can Give Dad is Good Health
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Getting Enough Omega Fatty Acids May Reduce Your Risk of Alzheimer’s
We’ve known for quite some time the countless benefits of omega-3 fatty acids, which occur naturally in foods like fish,…
What You Need to Know About the Zika Virus
I’ve been hearing a lot of concerns from many of my patients about Zika, a mosquito-borne virus that, while usually…
Are You At Risk for Colon Cancer?
While it’s always important to spread information and talk about the various types of cancer that continue to plague our…
Integrative Heart Disease Prevention
The statistics are high and not in women or men’s favor…heart disease is a leading cause of death, often-times a…
Beating Winter Colds
It’s wintertime and it seems like this year, even more than usual, the common cold is hitting hard! It strikes…
Best Defense for Colds and Viruses
Surprising Best Defense for Colds and Viruses Using food as medicine in many cultures is an ancient practice and a…