What if your fatigue, achy joints, brain fog, stubborn weight, skin issues, and frequent illnesses aren’t six separate problems, but different signs of the same underlying pattern? In this episode, Dr. Taz explains microinflammation, the chronic low-grade inflammatory activity that can quietly affect multiple systems throughout the body.

She breaks down six common signs to watch for and explains how blood sugar instability, gut health, cortisol and chronic stress, poor sleep, ultra-processed foods, visceral fat, environmental exposures, and other factors can contribute to persistent inflammation.

You’ll also learn the foundational strategies Dr. Taz uses at hol+ to help calm inflammatory signaling, including stabilizing blood sugar, prioritizing protein, fiber and healthy fats, improving sleep and gut health, lowering chronic stress, and looking at markers such as hs-CRP, fasting insulin, and hemoglobin A1C.

Inflammation isn’t necessarily a life sentence. It can be a signal that something in the system needs attention.

Learn more or schedule a consultation with a HOL+ provider at holplus.co/appointments.

Join The Circle, Dr. Taz’s private membership featuring live sessions, practical demonstrations, research discussions, real guidance, and a supportive community.

Start your one-month trial at: ➡️ https://holplus.co/circle/ (use the code PODCAST)

Learn more about hol+ and schedule an appointment:
https://holplus.co/

Listen to more episodes of the hol+ podcast:
https://holplus.co/podcast/

About Dr. Taz

Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician,
bestselling author, and founder of hol+ a multi-location integrative medicine practice.
Learn more: https://doctortaz.com/

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Host: Dr. Taz; Edited and Produced by Clip Growth (Producer: Pat Gostek)