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How to Relieve Bloating Fast, Tips From an Integrative MD
Gas and bloating are a normal part of digestion, but the feeling that you need to unbutton your pants just…
Increase Male Fertility in 6 Steps
About 15% of couples struggle with infertility after a year, and in about one third of those cases, male fertility…
Top 5 Anti-Aging Antioxidant Foods for Glowing Skin
The research is clear, your skin loves antioxidants, and they provide major benefits for the look and feel of healthy…
7 Changes for Your Summer Skincare Routine + My SPF Rules
While we’re all anxious to get into the full swing of summer, a summer skincare routine is your best companion…
5 things that could be harming your hormonal balance
Hormonal imbalance is becoming increasingly prevalent amongst women in the West, affecting more than 60% of the female US population…
Using Collagen to Heal and Seal a Leaky Gut
You’ve probably heard all about collagen for its benefits for healthy hair, skin, and nails—and it’s true! But when it…
Adaptogens to ease stress, anxiety and tension
I always find it interesting how relevant many ancient remedies have become today – some even more so than when…
Does Your Anxiety Get Worse at Night? 6 Steps to Manage Evening Anxiety
Does Your Anxiety Get Worse at Night? 6 Steps to Manage Evening Anxiety Does your anxiety get worse right as…
When Your Doctor Doesn’t Listen to You: Gaslighting in Women’s Health
How many times have you gotten angry only to have someone ask if you’re on your period? Or maybe expressed…