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Hormone Shifts That Promote Belly Fat Storage during Perimenopause
As we age, a number of hormonal changes take place within women’s bodies. And in perimenopause, these changes can result…
Why Menstrual Periods May Become Heavier During Perimenopause
Perimenopause is a time of flux for women—hormones are changing, life presents new challenges, and you’re moving from one chapter…
The Ultimate Guide to Transformative Wellness: Unveiling the Best Natural Products of the Year
In a world where holistic well-being is gaining conspicuousness, the hunt for the best natural wellness products has become a…
Losing Weight in the Age of Ozempic: Holistic Medicine to Balance Blood Sugar
It seems like the “easiest” ways to lose weight today involve the use of medications, which can come with a…
Beat the Holiday Bloat: Simple Tips for a Happier Tummy
With all the indulging that goes on around the holiday table, it’s common for women to feel bloated and uncomfortable….
Constipation May Be Contributing to Estrogen Dominance Symptoms
Modern life’s stresses, paired with a not-so-great diet, and being perpetually under-hydrated, have made constipation a prevalent issue—a new “normal”…
Can Apple Cider Vinegar Really Help You Detox?
Apple cider vinegar has long been touted as a natural remedy for everything from weight loss to digestion issues to…
Your Gut Wants You to Stop Snacking – Follow These Meal Timing Strategies
In the ever-evolving landscape of nutritional advice, one aspect has remained a constant focal point—when and how often should we…
The 10 Most Common Hormone Imbalance Symptoms, Explained
Hormones play a vital role in every woman’s health and well-being, orchestrating countless processes in the body. And about 85%…