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The Importance of Zinc Benefits for Men’s Health
There are many essential vitamins that males and females should absorb daily for optimal health and wellness. Although, zinc benefits…
Stress, Anxiety, and IBS: The Gut-Brain Connection
Millions of people are affected by IBS, and it is one of the most common gastrointestinal disorders. While the cause…
4 Ways to Optimize Your Child’s Athletic Performance
As summer starts to wrap up, your young athlete might be gearing up for the upcoming school year filled with…
Essential Oils Not to Use in the Sun
Essential oils are amazing additions to our health routines. However, with the days getting longer and the sun getting stronger,…
5 Holistic Remedies for your Kid’s Headache
Headaches are a common complaint in children of all ages. I can personally empathize with all of my headache-suffering patients…
Dyspepsia in Your Teen & Natural Treatments
Kids of all ages can have digestive concerns and discomforts. Constipation and tummy aches are quite common in toddlers and…
What to Look for in OTC Medicine for Your Child
As much as we try to take the natural, most holistic approach with our patients at CentreSpringMD, sometimes over the…
Preventing Folate Deficiency on a Gluten Free Diet
More and more people are embarking on gluten-free diets for multiple reasons, including non-celiac gluten sensitivity, low-carb diet for weight…
The Pediatric Guide to Essential Oils
The Pediatric Guide to Essential Oils Essential oils are all the rage, and with good reason. When used properly, they…