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Proven Ways to Boost Energy and Improve Your Mental Health Post-COVID
If you are recently recovering from COVID, you may be experiencing poor mental health and low energy levels. Finding easy ways to…
Long Covid Symptoms and Your Gut Bacteria, is there a connection?
Up to 1 in 3 people who recover from an initial Covid-19 illness go on to develop lingering symptoms like…
Holistic, Integrative, & Functional Medicine
Holistic, functional, and integrative medicine are three different medical modalities. While each of these three modalities uses a specific approach…
How to Regain a Natural Hormone Balance Disrupted by PCOS
For many women, achieving a natural hormone balance is an easy thing to do. Although, when your life is disrupted…
Anxiety and Other Hidden Neurological Symptoms Linked with Mold Toxicity
Mold can be a silent killer, as it grows and produces harmful compounds called mycotoxins. Often, people exposed to harmful…
Holistic Mental Health Modifications Recommended if You’re Dealing with Depression & Anxiety
Have you or a loved one been struggling with anxiety and/or depression recently? Holistic mental health integrates your emotional and…
Fight Long COVID Brain Fog with Brain Boost Supplements
You are forgetting common words. You don’t feel as mentally clear or sharp. You are struggling to maintain focus. If…
Fight the Flu with ‘Good’ Bacteria
Preventing respiratory infections There is evidence that probiotics may help to prevent or treat a number of infections, including upper…
How to Increase BDNF for a Sharper Brain: Neuroplasticity & Neurogenesis
Do you want a sharper brain? Do you want to improve cognitive function and protect your brain against age-related decline? If…