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New Science: Moms Need Choline for Baby’s Brain
While you may not be familiar with this macronutrient, choline is something to consider during your pregnancy because it can…
Feeding Baby: When to Introduce Solid Foods
A new study led by researchers from the U.S. Centers for Disease Control finds that more than half of all…
3 Reasons to Try CranioSacral Therapy—STAT!
Massage therapy for your skull? Not exactly, but CranioSacral Therapy (CST), does involve a practitioner who uses her hands to…
Seven Simple Steps to Reduce and Prevent Cancer
How do cancerous tumors travel from one area of the body to another? Researchers are still working on answers to…
Your Complete 2018—Getting and Staying Healthy at Any Age
It struck me this week—with all the attention and debate focused on the President’s annual physical and health—that I’ve been…
Alert: EPA Streamlines New Chemical Approval Process
The latest headlines are shouting that the US Environmental Protection Agency (EPA) will no longer be releasing assessment of potentially…
Clean Your Gut for 2018
Whether you made a New Year’s resolution to eat healthier, or are trying to lose your own personal Santa-belly thanks…
How and When to Use Charcoal for Dreaded Stomach Bugs
If you’ve had a stomach bug, there’s almost nothing you wouldn’t do to get back on your feet faster, and…
3 Foods to Supercharge Your Nutrition for 2018
If one of your resolutions this year is to eat healthier, lose weight, or to have more energy then you…