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The Junk Food Jungle: Tips for Helping Children Maintain a Healthy Weight
5 Ways to Promote a Healthy Weight for Children Creative tips to help get your whole family on board to…
The Top 10 Best Supplements for Weight Loss Using Natural Supplements
Most people have lived with extra body weight at one point in their lives, and know how difficult it is…
Drinking Impacts Your Chances of Conceiving: Fertility + Alcohol
We’re drinking more and more in one sitting Today, young people are drinking more at one time, leading to issues…
What is a HydraFacial & What Are the Benefits?
HydraFacials have become one of the most popular facial trends in the modern world, and it’s no wonder why. With…
10 Simple Actions for Optimal Health
There’s an overwhelming amount of advice to be found about how to live a healthy life. In our modern world,…
Recognizing Mold Toxicity Symptoms | The Integrative Approach to Mold Illness
Who’s at risk for mold exposure? Exposure to damp and moldy environments where mold grows is the biggest factor for…
Early Bird or Night Owl? Tune Your Circadian Rhythm to Slow Aging
Circadian medicine Knowledge of circadian rhythm influence on the human body has grown rapidly. Directly targeting the biological clock or…
PCOS + Endometriosis Increase Your Risk of Endometrial Cancer
Estrogen dominance and breast cancer Prolonged exposure to high amounts of estrogens may increase the risk for some cancers. This…
10 Signs You May Have Excessive Estrogen, or Estrogen Dominance
Do you think you may have estrogen dominance (high estrogen levels)? Estrogen, a sex hormone, is essential for many roles…