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The Integrative Medicine Guide to Perimenopause
Perimenopause can be a confusing time in a woman’s hormone journey, because there are many times throughout a woman’s life…
The Hidden Triggers of Autoimmune Disease: Integrative Medicine Explains
Autoimmune diseases are on the rise in America. More and more people are being diagnosed with these conditions that affect…
The 7 Best Essential Oils to Relieve Children’s Allergy Symptoms
Spring has sprung, and that means it’s time for runny noses, itchy, watery eyes, and sinus congestion. In adults, these…
Reduce Your Skin Cancer Risk: Sun Protection and SPF Guide
At times, skincare routines can feel complex. It seems there’s a cream or serum for anything and everything from wrinkle…
Preventing Osteoporosis: Is a Calcium Supplement All You Need?
Osteoporosis causes bones to become weak and brittle–sometimes so much so that normal daily activities such as coughing or bending…
Get to Know Christina Grace, FNP-C
What made you become a family nurse practitioner? In high school I completed an internship in an Atlanta-area hospital designed…
Gentle Detox for Kids at Hol+
The new year is a popular time to explore the idea of doing a detox. Although in holistic care circles, you…
Estrogen Metabolism + Detoxification: Reduce Breast Cancer Risk with Healthy Estrogen Levels
Do you have a family history of breast cancer? Do you have difficulty sleeping or experience hot flashes? If so,…
Dysbiosis: Is SIBO the Missing Link to IBS & IBD?
Gut health is one of the most overlooked aspects in mainstream Western medicine that the integrative community has long established…