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Inflammation in Women Speeds Up Aging: What You Can Do About It
We usually feel inflammation as pain, swelling, or redness—especially after an injury–and it’s a normal and essential part of healthy…
How to Choose the Right CBD: From Seed to Supplement
Cannabidiol, or CBD, is one of dozens of different compounds naturally occuring in the cannabis plant. Unlike its sister compound,…
Why Does The Most Preventable Disease Kill 1 in 5 Women?
About once every 90 seconds, a woman’s life is taken by heart disease. That’s more than the top 4 other…
Ancient Ayurvedic Medicine Secrets Hold the Key to Modern Health & Vitality
Ayurveda – The Fountain of Youth In India, 5000 years before modern Western medicine began researching the connection between the…
The Secret to Lasting Energy
The modern world doesn’t promote a healthy lifestyle based on adequate sleep, proper stress management, and consistent exercise. On the…
Are Plant-Based Meats Just A Fad? 2020 Health Food Trends You Shouldn’t Ignore
A couple weeks ago on The Rachael Ray Show, I showed you a few 2020 Healthy Food Trends you should…
How To Start Intermittent Fasting For Women
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Thyroid 101: Thyroid Healing Foods That Nourish
Feeling fatigued and spacey? Are you often cold? Concerned that your hair is thinning? While there are many potential root…
What Does Your Digestive System Tell You About Your Health?
Have you lost your energy? Are you dealing with joint pain? Are you bloated even though you’ve been counting calories…