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Is It Perimenopause or a Thyroid Problem?
You’re irritable, anxious, you’ve gained weight, and you haven’t got a good night’s sleep in weeks. These are all symptoms…
3 holistic hair mask recipes you’ll love to make at home
Many of us spend lots of time (and money) going to the hair salon to maintain luscious, healthy locks. But…
The Best Supplements for PCOS | Natural Hormone Balance | Dr. Taz
In my integrative medicine clinic, CentreSpringMD in Atlanta, hardly a week goes by that I don’t meet a patient who…
Increase These Breastfeeding Nutrients | Holistic Medicine for Women
Breast milk is the perfect food for infants, but lots of mom wonder if it’s possible to boost the nutrients…
4 common hormone-related skincare complaints – and how to fix them
When we experience issues that affect the appearance of our skin, it impacts upon our confidence, mood and wellbeing. Often…
7 Wellness Tonics for Hormone Balance, Radiant Skin, Detox, and More
When it comes to feeling great all year round, you know there are tons of holistic ways to care for…
Are You Over Exercising? The Best Workouts for Your Body Type
Exercise is one of the most beneficial things for the human body. It can relieve stress, boost metabolism, and release…
4 types of detox for body and mind
When you think of the word ‘detox’, what’s the first thing that springs to mind? A green juice, yoga, an…
Teen Hormone Imbalance: Causes, Symptoms, & Solutions
Your teen is experiencing significant changes in his or her body which are responsible for the all too well-known symptoms…