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Best Defense for Colds and Viruses
Surprising Best Defense for Colds and Viruses Using food as medicine in many cultures is an ancient practice and a…
4 Things to Avoid (not to eat) While Nursing
After I had my babies, I was so excited to be able to eat and drink some of my favorites…
2016 Health Trends: Worth it?
We’ve had so many new health trends released in 2016. Sure it can be overwhelming at times to keep up,…
Liver Detox for Bright Skin, Energy
Are you feeling groggy, run down, missing that glow, and tired no matter how much coffee you drink or how…
Best Postpartum Smoothie
Adequate nutrition is so very important before and during your pregnancy, right? Everyone knows this! But how about when your…
Don’t Walk, Run and Buy a Medicine Ball
It’s amazing how many different types of equipment there are just to workout! Cavemen and women sure didn’t have all…
Easy Protein Bfast for the Family
Let’s cut to the chase here—making a healthy breakfast and packing school lunch is just stressful! You might have multiple…
My Must-Have Food for Hormone Balance
I tend to shy away from giving the…it only takes one-step to achieve [blank]…advice. Our bodies are so intricate, and…
DIY Organic Coconut Milk Recipe
There are lots of different brands of coconut milk on the market and some do a better job than others…