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Clean Your Gut for 2018
Whether you made a New Year’s resolution to eat healthier, or are trying to lose your own personal Santa-belly thanks…
How and When to Use Charcoal for Dreaded Stomach Bugs
If you’ve had a stomach bug, there’s almost nothing you wouldn’t do to get back on your feet faster, and…
3 Foods to Supercharge Your Nutrition for 2018
If one of your resolutions this year is to eat healthier, lose weight, or to have more energy then you…
What’s the Deal with “Raw” Water?
Also, referred to as unprocessed, live, and off-the-grid water, raw water has been making headlines around the country. I can…
Protect Yourself from Colds and Flu
The news on colds and flu this year is not good—and we are smack dab in the middle of the…
Diet Dilemmas: Did US News & World Report Get it Wrong?
The US News & World Report just unleashed their list of top diets (spoiler alert: I don’t agree with everything)….
5 New Year Secrets for Weight Goals
Planning to lose weight in the new year? How many times have you made this resolution? Chances are, along with…
How to Get Back on Track After Overindulging
At this time of the year, it can be especially difficult to lose weight and adhere to a diet! Research…
The Best Supplement to Rebuild Your Gut Lining and Why
The complaints I hear about indigestion, upset stomachs, gastric reflux, and abdominal pain soar during these holiday months. It’s often…