hol+ Wellness Podcast

Empower yourself to reach your full potential with life changing information about mainstream medicine, nutrition, herbal therapies, fitness, homeopathy, Chinese and functional medicine, Ayurveda, and so much more. 

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Recent Podcasts

Transcript Ep 291 – Dr. Taz’s Take on Adrenal Fatigue

Return to Podcast Post: Click here Download PDF Read The Transcript Below! Dr. Taz: Welcome back, everyone. Welcome back to…

EP 290 – Interrupting the Cycle Between Stress and Codependency with Victoria Albina

NP, MPH, Victoria Albina, coaches codependent folks socialized as women to stop feeling anxious, exhausted and overwhelmed, so they can…

Transcript EP 290 – Interrupting the Cycle Between Stress and Codependency with Victoria Albina

Return to Podcast Post: Click here Download PDF Read The Transcript Below! Dr. Taz: Welcome back, everyone. Welcome back to…

EP 289 – Dr. Taz’s Take: 5 Ways to Ease PMS Naturally

Lately in the media, there has been so much more discussion about hormonal and period health. Some professional athletes have…

Transcript EP 289 – Dr. Taz’s Take: 5 Ways to Ease PMS Naturally

Return to Podcast Post: Click here Download PDF Read The Transcript Below! Dr. Taz: So here’s a thought that struck…

EP 288 – How to Combat the Harmful Effects of Various Types of Light with Meredith Oke

In this episode, Dr. Taz talks with Meredith Oke, an expert on the effects of light. Meredith is co-founder of…

Transcript EP 288 – How to Combat the Harmful Effects of Various Types of Light with Meredith Oke

Return to Podcast Post: Click here Download PDF Read The Transcript Below! Dr. Taz: Welcome back, everyone. Welcome back to…

Transcript EP 287 – Dr. Taz’s Take: Alternative Methods of Healing

Return to Podcast Post: Click here Download PDF Read The Transcript Below! Dr. Taz: Welcome back, everyone. Welcome back to…

EP 287 – Dr. Taz’s Take: Alternative Methods of Healing

Nowadays, most of us are chronically stressed and have trouble disconnecting from our many electronic devices. Our restless lives can…

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