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Vitamin D Deep Dive: Why Your Immune System Isn’t Protected
A comprehensive study in 2018 found that as much as 40% of the population has measurable vitamin D deficiency. Why…
Adrenal Dysfunction—Is this YOUR Issue?
A Day in the Life… Your alarm goes off in the morning and you hit snooze one maybe two times…
9 Potential Benefits of Marma Chikitsa
Although Marma Chikitsa is as ancient a healing therapy as acupuncture, and even older; it’s far more rare to encounter…
Breast Cancer Awareness: 10 Foods for Breast Health
Adding foods for breast health to your diet for breast cancer prevention is vital, especially if it runs in your…
B Vitamins: The Micronutrient Elixir for Life Your Cells Are Missing
Your body cannot sustain life without B vitamins, yet many people overlook suboptimal levels of these tiny-but-mighty metabolic superstars. Truthfully,…
Endometriosis 101: The Mystery Diagnosis
What is Endometriosis? The lining of the inside of the uterus is called the endometrium. Women with endometriosis experience the…
Integrative Pediatrics’ Signs + Symptoms of Anxiety in Children
Integrative pediatrics has seen a huge rise in anxiety and anxiety-related disorders in both young children and adolescents. Although your…
Autism Spectrum Disorder and CranioSacral Therapy
History of CranioSacral Therapy and Autism My personal friend and mentor, Dr. John Upledger, D.O. first introduced the concept of…
Get to Know Our New Esthetician
Get to know our new esthetician, Cher Clark, as we welcome her to the CentreSpringMD team! What made you decide…