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Homemade Dairy-Free Ice Cream
Non-dairy ice cream is becoming increasingly popular because people are cutting dairy out of their diets due to an allergy,…
Foods for Glowing Summer Skin
To me, summer is a time for slowing down, catching up with family and friends, taking family vacations, and enjoying…
Yoga Poses During Pregnancy
Pregnancy can be a wonderful and totally nerve-wracking time in a woman’s life. I remember when I first found out…
Tips for Men’s Health
As we get ready to celebrate the men in our respective worlds who are fathers, I find myself reminding patients,…
Summer Produce Guide: What to Pick & Ways to Use
I associate summer with fresh, plump, blueberries just like I associate fall with pumpkins. I love the summer for many…
Lemon-lime Ginger Iced Tea with Basil
Try this detoxifying tea, and sip on it all summer long! Lemon is great at helping to flush those toxins…
Why Buy Sprouted Nuts and Flour?
Are you wondering if sprouted nuts and flours are really better for you than regular old nuts and flours? Sprouted…
What’s the Deal with Matcha?
Matcha, Matcha, Matcha! If you haven’t noticed, Matcha is popping up everywhere! It is a powdered tea. Actually the whole…
Alkaline Foods
We could all stand to eat more alkaline foods. Alkaline foods may help to protect against certain types of cancer…