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10 Benefits of a Tui Na Massage
We have added a new service to our spa menu! This new service is Tui Na Massage. Tui Na or…
MTHFR in Children: What is it and what can we do?
MTHFR. That word that people read and take a second glance. What exactly does this acronym mean? MTHFR stands for…
Health Benefits of a Himalayan Salt Lamp (+ Real & Fake Lamps)
The use of pink salt crystals has increased in popularity. People all over the world are reaping the mental and…
The Integrative Medicine Guide to Stress Management: Practical Tips for Stress Reduction
We are constantly being told how important it is to take care of ourselves, but how do we know what…
The Benefits of Magnesium for Mood + Mental Health
Magnesium is an important micronutrient that plays a role in mood and mental health. It helps with depression, anxiety, ADHD,…
The Link Between ADHD + Anxiety: How They’re Connected, What It Means for You
ADHD and anxiety disorders are two conditions that often go hand-in-hand. ADHD is a neurological condition characterized by symptoms of…
What Tryptophan Really Does, and How It’s Helping Scientists Better Understand Depression
Is it really tryptophan making you sleepy after your holiday meal? The truth about this old myth is no–and the…
Alzheimer’s & Neurodegenerative Diseases May Actually Start in the Gut
Your gut microbiome is capable of many fascinating things–and while the phrase “gut bacteria” doesn’t conjure up delightful imagery, integrative…
12 Signs a Detox Will Help You Lose Weight
The human body is truly amazing. It has the innate ability to heal itself and get rid of toxins, but…