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Scandinavian Practice to Reduce Inflammation, Improve Circulation, and Increase Your Body’s ‘Good’ Fat
The Nordic way of life has long been known for its focus on the simple, yet ultra-effective health and wellness…
Women: These 4 Mistakes Are Tanking Your Thyroid
🗓 Jan 28, 2022 | ⌛️ 6 min read You may not think much about your thyroid if it’s working…
This Exercise Primes Your Body to Burn Fat
🗓 Jan 21, 2022 | ⌛️ 5 min read There are a lot of reasons to exercise. You can feel…
Try These 3 Ingredients in Your Coffee to Boost Your Metabolism All Day Long
You don’t have to spend hours in the gym or go on a restrictive diet to boost your metabolism. All…
Get Rid of Belly Fat After 30: What to Eat and Do
There’s a myth floating around that once you hit 30, your metabolism just tanks. For women, this doesn’t create any…
How to Balance Hormones for Women…Fast!
As a woman, hormone balance is an essential part of living a healthy and happy life, but most women still…
Lose Extra Pounds After the Holidays by Syncing with Your Weight Loss Type
Outdated methods to lose weight put all the emphasis on how much you’re eating rather than what you’re eating–or how…
These 4 Soups Balance Your Hormones, Improve Digestion, and Ignite Metabolism
Winter is coming. But don’t let the cold make you feel down! With these hormone-balancing soup recipes your mood swings…
The Best Probiotics for Weight Loss, Hormone Balance, Mood & Women’s Health
You might not think of probiotics as a tool to help with weight loss, hormone balance, or even skin issues–but…