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Quick Tips to Calm the Mind and Body
Do you feel like the minute the alarm goes off, you are going nonstop until your head hits the pillow?…
Dangers of Microbeads + a Better Way To Exfoliate!
Microbeads are a hot topic right now particularly because President Obama recently signed the Microbead-Free Waters Act of 2015 which…
3 Winter Smoothies
Even though it is cold outside, it does not mean you need to ditch your morning smoothie! Smoothies are a…
A Guide to Winter Produce
Has winter weather got you struggling with meal planning to fit in fruits and veggies? There is no question that the…
Fuel UP: Pre- and Post-Workout
Are you confused about what to eat before and after your workout? Are you constantly asking yourself if you should…
Sea Veggies Anyone?
Have you heard? Seaweed is on the table this year challenging our beloved kale! Sea vegetables have been used in…
Top Health and Fitness Apps
It still astounds me that we can track how many steps we walk in a day, calories burned, find the…
My Top Weight Loss Tips for Women
Losing weight can seem daunting task, but here are some tips to help move the process along!
Oil Pulling: to Pull or Not to Pull
Have you heard of oil pulling, but aren’t exactly sure what it is or why you should jump on the…