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Is Sunscreen-Free Time Allowed? + Natural Sunscreen
I do believe that the sun is one of the best ways to get our daily dose of vitamin D,…
Best Women’s Health Tips by Decade
UPDATE: I’ve heard from so many women that found this post helpful, so I am sharing again as we kick…
Is it Possible to Get Rid of Cellulite Naturally?
While cellulite can affect women and men, almost 80% of women deal with cellulite at some point in their lives….
Why Magnesium Matters
We all hope that food is our ultimate medicine, but given the variables of food processing, manufacturing and farming, food…
Allergy-Busting Apple, Ginger Tea
Are you struggling with late spring allergies? I love sipping on my warm apple, ginger tea to boost my immune…
Composting 101
I have always wanted to know more about composting, so in honor of Earth Day this year, I caught up…
Which Fish and Why? Your Quick Fish Guide!
If fish is not a part of your weekly meal plan, it’s time to add it to the rotation! Fish…
Avocado Egg Salad
This is one quick and easy lunch option that I love! It provides you with plenty of healthy fat and…
Best Essential Oils for Stress
It is becoming more common for me to work with people who are stressed to the max! Sound familiar? When…