This week’s bonus video features special guest Alice Hamrick-Martinez, LPC, from Kellen Mental Health, sharing valuable insights into OCD and Exposure and Response Prevention (ERP) therapy – the gold-standard treatment for OCD.

Whether you’ve experienced intrusive thoughts yourself, support someone with OCD, or simply want to better understand how the brain responds to anxiety, you’ll find this conversation both insightful and practical. Alice breaks down common misconceptions, explains how ERP works, and shares helpful strategies with compassion and clarity.

🎥 Watch the video at the top of your dashboard, and let us know your biggest takeaway in the comments!

Hi everyone! 👋

Just a quick update – there will be no Live Q&A this week as our team is taking some time to enjoy the Fourth of July holiday. We hope you have a safe, fun, and relaxing holiday weekend!

We’ll be back next week with a special bonus video featuring Alice Hamrick-Martinez from Kellen Mental Health. She’ll be discussing OCD and Exposure and Response Prevention (ERP) therapy, including what ERP is, how it works, and why it’s considered one of the most effective treatments for OCD.

We’ll see you back here next week!

What conditions do you find respond best to Chinese medicine? What do you think is the biggest misconception about Chinese Medicine?

So great to see you Dr Taz!! Have a great weekend!!

Circle today will start around 12:15! Drop any questions you have on the dashboard. See you soon!! ❤️✨

Today’s Circle session is now available!

This week, Dr. Taz dives into an important conversation around men’s health – highlighting the key areas men should be paying attention to and the steps that can make a meaningful difference over time. (Be sure to download the Men’s Health Guide in your Documents section for additional resources and action steps.)

Too often, men put their health on the back burner, waiting until symptoms become impossible to ignore. This session explores how proactive, informed care can help support long-term vitality, energy, and overall well-being.

Looking for even more insight into the often-overlooked aspects of men’s health? We also recommend Dr. Taz’s hol+ Podcast episode with the Fortunate Sons, where they discuss the challenges men face, common health blind spots, and practical ways to take charge of their health journey.

Hi, I’m Julie and I live in Johns Creek, GA. I used to be a member of the Circle and then I took a break. I am back! I’m a Board Certified Health & Wellness Coach. I have Hashimotos and have been successful in managing it for 10 years. I believe food is medicine. I have followed Dr Taz for years! I am all about learning about health and longevity. I want to be a centenarian. I look forward to connecting with the other Circle members.

Curious to know what concerns you most about the hormonal health of this generation heading into adulthood?

What does it really take to maintain intimacy and connection in a long-term relationship?

In this new episode of the hol+ podcast, Dr. Taz sits down with sexologist and relationship expert Caitlin V to explore how hormones, stress, communication, parenting, resentment, and life’s transitions impact intimacy over time.

Together, they share practical insights on rebuilding closeness through curiosity, honest conversations, appreciation, and emotional connection without blame or pressure.

Tune in for a thoughtful, hopeful discussion on creating stronger, healthier relationships at every stage of life.

Listen or watch here!