Happy Fall!🍂 Here’s what you have to look forward to this month:

October 6th | You’re Not Imagining It: What Changes In Your Body After 40
Leigh Applegate, FNP will explore the shifts that can happen after 40 and what your body may be asking for in this new season.

October 13th | What Functional Medicine Adds to Your Primary Care
Learn more about how functional medicine can complement primary care by looking deeper at the bigger picture behind your health with Audrey Roberson, FNP.

October 20th | Understanding PANS/PANDAS
Dr. Vandita Acharya will talk about the signs of PANS/PANDAS, what can trigger sudden changes in your child, and when it may be time to dig deeper.

October 26th | Circle Community Call | 8 PM
Join Dr. Taz for our monthly Community Call! It’s a chance to connect, ask questions, and be part of the conversation. We’d love to see you there!

October 27th | Why You Can’t Out-Supplement a Poor Foundation
Audrey Roberson, FNP will explain why supplements can only do so much without the everyday foundations of nutrition, sleep, movement, and stress support.

And don’t forget about our other weekly offerings:

💬 Every Friday | Q&A with Dr. Taz
Have a question? Leave it in the dashboard by Wednesday each week so Dr. Taz has a chance to answer it!

🧘 Every Sunday | Nervous System Regulation
Start your week feeling more grounded with Felicia Holden. Look for sound baths, guided meditations, EFT tapping, and more to help you slow down, reconnect, and regulate.

We’re excited for another month in the Circle! Keep leaving your questions and joining Dr. Taz’s monthly zoom sessions!

Before you jump in, a few simple community guidelines to help keep this space supportive and meaningful:

Community Guidelines
• Be respectful and courteous—everyone is at a different point in their health journey
• Share from your own experience, not from a place of judgment
• This is an educational space, not a substitute for medical care
• Confidentiality matters—what’s shared here stays here

You don’t need to introduce yourself perfectly—but taking a moment to engage helps this space feel more connected.

If you’d like a place to start, you’re welcome to reply to this post with:

• Your name and where you’re joining from
• One thing that brought you to The Circle
• One area of health you’re curious about or working on right now

Or, if it feels more aligned, you’re welcome to start your own post and share whatever feels helpful or relevant for you.

We’re really glad you’re here—and we’re looking forward to growing together.

— The hol+ Team