✨ Welcome to a new month in the Circle! ✨

Remember, your health journey doesn’t have to be one you navigate alone. The Circle is your private community beyond the exam room – a place to keep learning, ask questions, and stay connected with providers who are here to support you every step of the way.

We’ve also made a couple of exciting updates to help you get even more out of your membership:

🌙 NEW: Sunday Night Sessions
Starting this month, every Sunday evening, either Felicia or Dr. Taz will share a short guided session focused on nervous system regulation to help you reset, recharge, and prepare for the week ahead.

💬 Friday Q&As have a new format
Our Friday Q&As will now be pre-recorded, allowing Dr. Taz to answer even more of your questions in depth. To have your question considered, simply submit it in the dashboard by Wednesday each week.

Here’s a breakdown of August:

📅 August 4th: Sarah Sammons, FNP shares 3 health habits you can start today that can make a lasting impact on your health.

👶 August 11th: Isabela Castro Sucre, PNP explains why your child may seem to be constantly getting sick and what you can do to better support their immune health.

🧘 August 18th: Felicia Holden leads a guided meditation to help you slow down, reconnect, and regulate your nervous system.

💙 August 24th | 8 PM: Join Dr. Taz for our Circle Community Zoom, where we come together for meaningful conversation, connection, and support.
Join via this link: https://us02web.zoom.us/j/82606092128

🌿 August 25: Audrey Roberson, FNP explores what functional medicine brings to your healthcare and how a root-cause approach can complement your primary care.

We can’t wait to spend another month learning and growing with you. Be sure to check the dashboard often, join the conversations, and don’t forget to submit your questions by Wednesday each week for a chance to have them answered in Friday’s Q&A!!

Before you jump in, a few simple community guidelines to help keep this space supportive and meaningful:

Community Guidelines
• Be respectful and courteous—everyone is at a different point in their health journey
• Share from your own experience, not from a place of judgment
• This is an educational space, not a substitute for medical care
• Confidentiality matters—what’s shared here stays here

You don’t need to introduce yourself perfectly—but taking a moment to engage helps this space feel more connected.

If you’d like a place to start, you’re welcome to reply to this post with:

• Your name and where you’re joining from
• One thing that brought you to The Circle
• One area of health you’re curious about or working on right now

Or, if it feels more aligned, you’re welcome to start your own post and share whatever feels helpful or relevant for you.

We’re really glad you’re here—and we’re looking forward to growing together.

— The hol+ Team