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Happy Heart, Healthy Heart: Ayurvedic Wisdom for Heart Disease Prevention
Eat right and exercise. That’s all we need to do to keep our hearts healthy, right? It’s not so simple.
Your 2015 Whole Health Test: The Complete Guide to Wellness and Prevention
With the start of the new year, health becomes a priority and shifts to the forefront of our consciousness. It…
Finding Sanity in the Holiday Rush (8 Practical Tips)
We’re shopping, decorating, entertaining family and friends… all the while maintaining our normal day-to-day routine. The holidays are a beautiful…
A Simple Gift: Peppermint Epsom Salt Foot Soak
“Magnesium-rich soaking salts laced with invigorating peppermint oil to refresh my aching feet? Yes, please!” says everyone on your shopping…
3 Surprisingly Simple Ways to Cut Your Breast Cancer Risk
October may be a great time to raise breast cancer awareness, but for some women all of the pink can…
A Personal Success Story: Meet Leah Ohrberg
The 21-Day Belly Fix – Leah’s Story
Kettlebell Training: Could This Be The Workout For You?
Kettlebell training is a form of exercise that is rapidly gaining popularity. I’ve been hearing the buzz from all the…
Breast Cancer: Janet’s Story
Janet is an amazing woman and a patient of mine whom I deeply admire. Today she shares her breast cancer…
A Note to My Women Readers (And a Chai Smoothie Recipe!)
To All My Women Readers, As we begin National Women’s Health Week, I’ve been thinking about how much nurturing we…