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My Must-Have Food for Hormone Balance
I tend to shy away from giving the…it only takes one-step to achieve [blank]…advice. Our bodies are so intricate, and…
What’s the Deal with Matcha?
Matcha, Matcha, Matcha! If you haven’t noticed, Matcha is popping up everywhere! It is a powdered tea. Actually the whole…
Effortless Holiday Cleanse Tea
Reverse some of the unpleasant side effects of overindulging this holiday season with a warm, cleansing tea.
This Thanksgiving: Journal to Cultivate Gratitude
November is the perfect time to remind us how to live a life of gratitude, and to evaluate our current…
National Alzheimer’s Month: New Ways to Prevent & Detect
November is National Alzheimer’s Awareness Month, and while the disease is complex and delicate in terms of treatment and finding…
Real Breast Cancer Prevention: Moving Beyond Mammograms
I have long argued that breast cancer prevention should begin way before the routine mammogram, although I am excited that…
New Mammogram Guideline: A Glimpse at the Future of Personalized Medicine
Recently, the American Cancer Society has updated their recommended guidelines for breast cancer screenings, delaying the recommended age when most…
Acupuncture and Cancer: How Alternative Therapy Can Help Breast Cancer Patients
There have been many recent studies that have shown the benefits of acupuncture in breast cancer patients who are going…
Breast Cancer Awareness Month: A Letter to My Patients
It has been a sobering journey. With the privilege of watching many of you on your different paths through breast…