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Choose Fish Over Flax for Cancer Prevention
Old news: Omega-3 fatty acids improve brain function and eyesight; they also reduce heart disease, digestive issues, depression, osteoporosis, diabetes,…
How to Prepare for Spring Allergies
If you’re still huddled inside saying “brrr” on a regular basis, it might seem a little early to talk about…
Activate Your Inner Super Woman
Women of today are expected to play so many roles— to be feminine, yet own our power and be accomplished….
3 Acronyms to Help You Get Slim this Year
Now that the holidays have come and gone, and spring is just around the corner, it’s time to get a…
Gun Safety and the Mental Health Crisis Facing our Youth
Stop for just a second. Put aside your political and cultural beliefs about guns and your feelings about the second…
How to Serve Up Health with Chocolate
Sweets for your sweethearts can come with the gift of health. Thanks to the heart protecting antioxidant and anti-inflammatory flavonoids…
How to Use Mushrooms for Immunity
Mushrooms to enhance superpowers? You bet. Especially this time of year when colds and flus are running rampant. Eastern medical…
The Guilt-Free Chocolate Beauty Trick for All Women
Okay—first of all, I am all for having a couple squares of dark chocolate as a healthy treat after dinner….
Do Love and Other Emotions Impact Your Health?
Do Love and Other Emotions Affect My Health? Yes. That’s the short answer, but how does this work? And, what…