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The Truth About Cholesterol + 4 Ways to Lower Cholesterol Naturally
Cholesterol is essential to human life, but it’s built up a pretty negative reputation. With so much conflicting information out…
Is Epstein-Barr Virus Reactivation the Underlying Cause of Your Fatigue?
As many as 9 out of 10 adults carry the Epstein-Barr virus, which is the pathogen responsible for the infamous…
Proven Ways to Boost Energy and Improve Your Mental Health Post-COVID
If you are recently recovering from COVID, you may be experiencing poor mental health and low energy levels. Finding easy ways to…
Long Covid Symptoms and Your Gut Bacteria, is there a connection?
Up to 1 in 3 people who recover from an initial Covid-19 illness go on to develop lingering symptoms like…
Anxiety and Other Hidden Neurological Symptoms Linked with Mold Toxicity
Mold can be a silent killer, as it grows and produces harmful compounds called mycotoxins. Often, people exposed to harmful…
What Is a Low FODMAP Diet & When Should It Be Used?
If you’re one of the millions of people who suffer from digestive issues like Irritable Bowel Syndrome (IBS), you may…
Hashimoto’s Syndrome – Symptoms, Causes, & Treatments
Your thyroid is the gland at the front of your neck that produces the important hormones thyroxine (T4) and triiodothyronine…
Should Your Children Be on a Grain-Free Diet? Holistic Pediatricians Explain
As we know, not all foods can be ingested by everyone, and a grain-free diet is a great example of…
4 Ways to Optimize Your Child’s Athletic Performance
As summer starts to wrap up, your young athlete might be gearing up for the upcoming school year filled with…