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Oil Pulling: to Pull or Not to Pull
Have you heard of oil pulling, but aren’t exactly sure what it is or why you should jump on the…
2 Stretches Everyone at a Desk Needs
Are you tied to a desk all day? Does your back ache or hips feel stiff? Guess what?! You do…
3 Ways to Change Up Your Morning Smoothie
Are you tired of your same old morning smoothie? We all have our fave smoothie mixtures down pat, so why…
New Year: 7 Benchmarks of Health
It feels like an onslaught. Health and wellness information coming at us from all directions. Eat this way, do this…
Cracked Winter Skin: 3 Ways to Heal
Even though it has been unseasonably warm here in Atlanta (and many other regions in the country), there have been…
Best Gifts for Your Health Nut
Although it’s tempting, not everyone appreciates chocolate-covered cherries, candy canes and sugar-filled fruitcakes in their stockings! So what do you…
This Thanksgiving: Journal to Cultivate Gratitude
November is the perfect time to remind us how to live a life of gratitude, and to evaluate our current…
Acupuncture and Cancer: How Alternative Therapy Can Help Breast Cancer Patients
There have been many recent studies that have shown the benefits of acupuncture in breast cancer patients who are going…
Breast Cancer Awareness Month: A Letter to My Patients
It has been a sobering journey. With the privilege of watching many of you on your different paths through breast…