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Yoga Poses During Pregnancy
Pregnancy can be a wonderful and totally nerve-wracking time in a woman’s life. I remember when I first found out…
Summer Abs: Your Best Tone Ever
Summer is right around the corner, which means it is bathing suit and shorts season. Everyone has had those summers…
Best Women’s Health Tips by Decade
UPDATE: I’ve heard from so many women that found this post helpful, so I am sharing again as we kick…
Two Killer Toning Exercises You Can Do Anywhere
Who doesn’t want a toned derriere?! Unfortunately, if you don’t work it, you can lose it. The good news is…
Three 15-Minute Workouts to Get Ready for Summer
Many of us are pressed for time which means we don’t have an hour each day to get to the…
What Are You Doing for Heart Health?
Did you know that February is American Heart Month? Fitting, right?! The heart is a precious and vital organ that…
Dangers of Microbeads + a Better Way To Exfoliate!
Microbeads are a hot topic right now particularly because President Obama recently signed the Microbead-Free Waters Act of 2015 which…
Fuel UP: Pre- and Post-Workout
Are you confused about what to eat before and after your workout? Are you constantly asking yourself if you should…
Top Health and Fitness Apps
It still astounds me that we can track how many steps we walk in a day, calories burned, find the…