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What You Need to Know About the Zika Virus
I’ve been hearing a lot of concerns from many of my patients about Zika, a mosquito-borne virus that, while usually…
Are You At Risk for Colon Cancer?
While it’s always important to spread information and talk about the various types of cancer that continue to plague our…
Everything You Need to Know About Spring Allergies
For some, the transition between winter and spring signals that colder days have come and gone and bluer, warmer skies…
Integrative Heart Disease Prevention
The statistics are high and not in women or men’s favor…heart disease is a leading cause of death, often-times a…
Beating Winter Colds
It’s wintertime and it seems like this year, even more than usual, the common cold is hitting hard! It strikes…
Last-Minute Tips for Holiday Stress
The holidays are a magical time of year. After-all, it is the time of year to celebrate peace, joy and…
4 Things to Avoid (not to eat) While Nursing
After I had my babies, I was so excited to be able to eat and drink some of my favorites…
2016 Health Trends: Worth it?
We’ve had so many new health trends released in 2016. Sure it can be overwhelming at times to keep up,…
Don’t Walk, Run and Buy a Medicine Ball
It’s amazing how many different types of equipment there are just to workout! Cavemen and women sure didn’t have all…