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Fuel UP: Pre- and Post-Workout
Are you confused about what to eat before and after your workout? Are you constantly asking yourself if you should…
Top Health and Fitness Apps
It still astounds me that we can track how many steps we walk in a day, calories burned, find the…
Oil Pulling: to Pull or Not to Pull
Have you heard of oil pulling, but aren’t exactly sure what it is or why you should jump on the…
2 Stretches Everyone at a Desk Needs
Are you tied to a desk all day? Does your back ache or hips feel stiff? Guess what?! You do…
3 Ways to Change Up Your Morning Smoothie
Are you tired of your same old morning smoothie? We all have our fave smoothie mixtures down pat, so why…
New Year: 7 Benchmarks of Health
It feels like an onslaught. Health and wellness information coming at us from all directions. Eat this way, do this…
Best Gifts for Your Health Nut
Although it’s tempting, not everyone appreciates chocolate-covered cherries, candy canes and sugar-filled fruitcakes in their stockings! So what do you…
National Alzheimer’s Month: New Ways to Prevent & Detect
November is National Alzheimer’s Awareness Month, and while the disease is complex and delicate in terms of treatment and finding…
Get to Know Your Skin Story
Every skin has a unique story, with color and features distinctively its own. Even more, our skin shifts over time,…