weight loss
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Two Killer Toning Exercises You Can Do Anywhere
Who doesn’t want a toned derriere?! Unfortunately, if you don’t work it, you can lose it. The good news is…
Spring Clean Your Gut
Spring isn’t just a time to cleanout the clutter. It’s also a time to kick start your health and cleanout…
Staying Slim on The Road
It’s travel season! Time to spend time with family and enjoy the warm weather. Your flight is booked, your bags…
5 Belly Fix Secrets for A Bikini Body NOW
It’s almost 4th of July weekend! Within a few short days, many of us will be packing up and heading…
Six Steps To Losing Weight The Healthy Way
Do you need to drop a few pounds? Or maybe a few dozen? Wherever you are in your journey, make…
Everyday Berry-Nut Protein Smoothie (With Greens!)
A protein shake is a great way to start the day. Today I’m sharing an everyday recipe that uses foods…
The Weight Debate: 5 Reasons You May Not Be Losing Weight
It’s mid-month. How are those New Year’s resolutions? As many of you work diligently to lose weight, the promise of…
Dr. Taz MD, Solutions for Living Healthy Naturally: Toxins, Weight Loss and Exercise
“Detoxification” is not often used in relation to weight loss and exercise. We hear it more often in regards to…