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6 Protein-Packed Lunch Time Snacks

Now that you have a list of healthy, simple breakfasts for the upcoming school year, add in some protein-packed lunch…

By Dr. Taz| August, 7 2015

Three Tips for Taming a Sweet Tooth

With sugar season ramping up, these tips will help you pull in the reins. 1. Replace refined sweets with nutrient-dense…

By Dr. Taz| November, 3 2014

Everyday Berry-Nut Protein Smoothie (With Greens!)

A protein shake is a great way to start the day. Today I’m sharing an everyday recipe that uses foods…

By Dr. Taz| June, 11 2014
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