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Two Essential Habits to Prevent Muscle Loss After 35
Beginning as early as your 30s, and continuing each decade thereafter, women lose anywhere from 3 to 8 percent of…
Protein for Positivity: More Protein, Less Depression in Women
Feeling blue and wondering if your diet could be the culprit? The connection between nutrition and mental health has become…
One Simple Rule to Avoid Weight Gain Over the Winter Holidays
The holidays are a time for celebration, but for many people they can also be a time of frustration over…
How Much Protein Do I Really Need?
You know that a healthy diet is a big part of how you feel every day, but there’s one macronutrient…
Get Rid of Belly Fat After 30: What to Eat and Do
There’s a myth floating around that once you hit 30, your metabolism just tanks. For women, this doesn’t create any…
4 High-Protein Recipes for Women’s Weight Loss: High Protein Foods to Boost Your Metabolism
Adequate protein intake is essential for helping you reach your goals. If you’re a woman, you’re actually less likely to…
One Crucial Key to Balance Energy, Weight and Hormones
Are you struggling to lose weight? Have you lost muscle tone? Do you feel fatigued? Do you have mood swings?…
7 Reasons Eggs are Awesome
Sure, eggs look prettier painted pink or yellow with adorable little flower drawings, dots and swirls in celebration of Easter,…
Easy Protein Bfast for the Family
Let’s cut to the chase here—making a healthy breakfast and packing school lunch is just stressful! You might have multiple…