probiotics
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Can Kombucha Help with IBS Symptoms? Fermented Foods Under the Microscope
If you’ve ever wondered, “is kombucha good for IBS?”, you’re not alone. With its tangy fizz, probiotic claims, and place…
Can a Healthy Microbiome Defend Against Breast Cancer? A Holistic Approach to Prevention and Treatment
Breast cancer remains one of the most common cancers affecting women worldwide. Despite advances in medical research and treatment, the…
10 Warning Signs of an Unhealthy Gut
Do you often feel bloated or gassy? Do you have trouble digesting certain foods? These are just a few of…
5 Steps to Rebuild Your Gut Health After Taking Antibiotics
“My gut hasn’t been right since taking antibiotics,” my patients will say to me in the weeks and months following…
For Better Hormone Balance, Try a Probiotic
If you are feeling crampy, moody, fatigued, or just not like yourself, chances are it has something to do with…
Here Are the 8 Best Foods to Eat to Reduce Estrogen Dominance
When it comes to hormone problems, we know that food can be your best friend or worst enemy! By that,…
Do Probiotics Help With Bloating? The Truth & What to Do Instead
Do you feel like you’re constantly bloated, even after eating relatively small meals? You’re not alone. Bloating is a common…
How to Hormone Detox: 6 Simple Steps for Your Liver + Digestive System
It’s time to get hormone-smart! Hormone detox is a process that starts in your liver and digestive system, and is…
The Effects of Gut Function on Estrogen: Your Estrobolome
Estrogen is a hormone that influences many different aspects of women’s health, including estrogen-sensitive cancers such as breast and uterine…