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Women: Take Control of Your Hormones With These 7 Lifestyle Changes
“Hysterical” women, moody teens, and going through “the change”…all have one thing in common. We blame symptoms on hormone imbalance….
10 Signs Your Teenage Daughter May Be Suffering From Estrogen Dominance
Around 80% of women experience period pain at some stage in their lifetime. If your teenage daughter is one of…
This Is How Hormones Cause Your Brain Fog (& Other Mood Changes)
Do you feel like you can’t think straight? Are you having trouble staying focused or getting things done? Do you…
What to Eat During Your Period: Do’s and Don’ts for Better Cycles
Knowing what to eat on your period—and during the other phases of your cycle can make all the difference in…
5 tips for coming off hormonal birth control
The launch of hormonal birth control in the 1960s was both liberating and empowering for thousands of women, who at…
5 Signs of Hormonal Imbalance + Simple, Easy Food Fixes
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Why Magnesium Matters
We all hope that food is our ultimate medicine, but given the variables of food processing, manufacturing and farming, food…