Food

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8 Worst Carbohydrate Foods to Avoid in Your 30s

If you’re a woman over the age of 30, it’s important to be aware of the kinds of foods you’re…

By Dr. Taz| August, 12 2022

4 Things to Avoid (not to eat) While Nursing

After I had my babies, I was so excited to be able to eat and drink some of my favorites…

By Dr. Taz| November, 17 2016

Simple & Delicious Winter Pear Arugula Salad

This Pear Arugula Salad is a great addition to your holiday table… or any time! Full of antioxidants and vitamins,…

By Dr. Taz| December, 24 2015

Navigating the Holiday Dessert Bars

The holidays are a wonderful time of year because we gather with family friends from near and far. Unfortunately, food…

By Dr. Taz| December, 2 2015

Getting Back-to-School Ready with ATL & Co.

The end of summer is near, which means it’s about that time to send your little ones off to school…

By Dr. Taz| July, 29 2015

Eating for Your Fertility

In the season of re-birth, fertility planning seems to surge as we enter the warmer months of spring. Often times…

By Dr. Taz| May, 4 2015
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