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When Treating PCOS Naturally, I Never Let My Patients Overlook Stress

If you’ve been diagnosed with PCOS, there’s a good chance you’ve already looked into how you can manage your symptoms…

By Dr. Taz| August, 16 2024

Banish Stress with Mini-Moments—Reduce Cortisol & Reset Your Nervous System

Life can be overwhelming. For women juggling careers, families, and personal ambitions, finding moments of peace can feel like an…

By Dr. Taz| August, 9 2024

The Definitive Guide to Hormone Wellness for Women in Your 40s

In your 40s, it can feel like you’re staring down the barrel of incoming hormone chaos without a single thread…

By Dr. Taz| August, 2 2024

The Final Verdict on Caffeine and Your Hormones

With its global presence in forms of coffee, tea, energy drinks, and even chocolate, caffeine is nearly a universal part…

By Dr. Taz| March, 9 2024

How Workouts Affect Hormones: Is Your Pilates Causing Problems?

When it comes to exercise, there’s a lot of talk about how good it is for your health, but there’s…

By Dr. Taz| September, 6 2023

Navigating Perimenopause: Your Guide to Sustainable Weight Loss

Perimenopause isn’t for the weak, and no one knows that better than the women who are in the thick of…

By Dr. Taz| August, 15 2023

Adrenal Fatigue Vs. Perimenopause: Balancing Stress Hormone for Symptom Relief

It’s no secret that perimenopause can be a challenging time. Between fluctuating hormones and the symptoms that can make it…

By Dr. Taz| March, 17 2023

Women: Take Control of Your Hormones With These 7 Lifestyle Changes

“Hysterical” women, moody teens, and going through “the change”…all have one thing in common. We blame symptoms on hormone imbalance….

By Dr. Taz| March, 10 2023

How Toning the Vagus Nerve Can Help Reduce Stress & Balance Hormones

Ever wonder why even a quick neck rub can make you instantly relax? It might have something to do with…

By Dr. Taz| January, 27 2023
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