brain health

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3 Tips to Boosting Female Brain Health

Do you ever feel foggy and like your brain just isn’t keeping up? Trust me, I know firsthand how much…

By Dr. Taz| March, 22 2018

Getting Enough Omega Fatty Acids May Reduce Your Risk of Alzheimer’s

We’ve known for quite some time the countless benefits of omega-3 fatty acids, which occur naturally in foods like fish,…

By Dr. Taz| June, 7 2017

5 Foods for Better Focus

Over the years, I have come across more adults who rely on ADHD medication for optimal brain function. But did you…

By Dr. Taz| June, 24 2015

Power Up: Reboot Your Family’s Brain This Summer

For many families I know, summer break also means “medication break” for children with ADHD. While summer is a great time…

By Dr. Taz| June, 22 2015