Belly Fix
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Ayurvedic Teas to Drink for Bloating: Herbal Remedies for Good Digestion
Do you suffer from bloating on a regular basis? If so, you’re not alone. Bloating is a common problem that…
The Best Probiotics for Weight Loss, Hormone Balance, Mood & Women’s Health
You might not think of probiotics as a tool to help with weight loss, hormone balance, or even skin issues–but…
5 Anti-Inflammatory Soup Recipes for a Flatter Stomach
It’s that time of year again. The cold weather is creeping in and we’re all starting to feel the effects…
The Effects of Gut Function on Estrogen: Your Estrobolome
Estrogen is a hormone that influences many different aspects of women’s health, including estrogen-sensitive cancers such as breast and uterine…
Which Probiotics Help You Lose More Belly Fat?
Probiotics are tiny, living organisms that inhabit your digestive system. And having the right kind of probiotics in your gut…
How to Relieve Bloating Fast, Tips From an Integrative MD
Gas and bloating are a normal part of digestion, but the feeling that you need to unbutton your pants just…
7 Ayurvedic Herbs to Improve Digestion & More Ayurvedic Medicine Tips
If you’ve ever practiced intermittent fasting, or sipped on lemon water to prime digestion, or wanted to deepen your yoga…
The Secret to Weight Loss for Women
For many, losing weight is still an elusive goal. Finding the formula, the magic supplement or pill, and the perfect exercise…
Your 2020 Summer Weight Loss Plan
Is your weight loss goal to ‘eat less and move more’ this summer? The current health crisis has given…