adaptogens
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5 Powerful Adaptogens to Calm Your Inflamed Brain
Adaptogens, nature’s miracle workers that help the body resist stressors of all kinds. These powerful herbs have been used in…
Best Adaptogenic Herbs to Balance Hormones
Do you feel like your hormones are out of balance? If so, you’re not alone. A majority of women around…
Dealing with Anxiety & Depression Naturally: A Guide for Lifestyle, Diet, and Novel Methods
If you’re dealing with anxiety symptoms or depressed feelings now more than ever before, you’re not alone. Women have been…
How to Fix Adrenal Fatigue + Cortisol Dysfunction in Women
Do you feel like you’re constantly running on empty? Tired, wired, and stressed? You may be suffering from adrenal fatigue….
5 Extraordinary Herbs for Springtime Wellness + Hormone Balance
As the weather starts to warm up and the days get longer, you might feel a slight boost in energy…
How to Balance Hormones Using Eastern Medicine (Tips You Can Actually Use)
Are you feeling tired and run down? Do you have irregular or painful periods? Do you feel like you’re trying…
Healing Herbs Are Great for These Winter Health Woes
It’s winter. You’re cooped up inside more often, and you might be feeling the effects! But rather than settling for…
Adrenal Fatigue Is Stealing Your Energy: Here’s How to Get It Back
Stress is a major contributor to premature aging. In fact, chronic stress can even make you look and feel older….
Adaptogens to ease stress, anxiety and tension
I always find it interesting how relevant many ancient remedies have become today – some even more so than when…