adaptogens

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5 Powerful Adaptogens to Calm Your Inflamed Brain

Adaptogens, nature’s miracle workers that help the body resist stressors of all kinds. These powerful herbs have been used in…

By Dr. Taz| July, 5 2024

Best Adaptogenic Herbs to Balance Hormones

Do you feel like your hormones are out of balance? If so, you’re not alone. A majority of women around…

By Dr. Taz| June, 24 2022

Dealing with Anxiety & Depression Naturally: A Guide for Lifestyle, Diet, and Novel Methods

If you’re dealing with anxiety symptoms or depressed feelings now more than ever before, you’re not alone. Women have been…

By Dr. Taz| May, 13 2022

How to Fix Adrenal Fatigue + Cortisol Dysfunction in Women

Do you feel like you’re constantly running on empty? Tired, wired, and stressed? You may be suffering from adrenal fatigue….

By Dr. Taz| May, 6 2022

5 Extraordinary Herbs for Springtime Wellness + Hormone Balance

As the weather starts to warm up and the days get longer, you might feel a slight boost in energy…

By Dr. Taz| April, 28 2022

How to Balance Hormones Using Eastern Medicine (Tips You Can Actually Use)

Are you feeling tired and run down? Do you have irregular or painful periods? Do you feel like you’re trying…

By Dr. Taz| April, 22 2022

Healing Herbs Are Great for These Winter Health Woes

It’s winter. You’re cooped up inside more often, and you might be feeling the effects! But rather than settling for…

By Dr. Taz| November, 19 2021

Adrenal Fatigue Is Stealing Your Energy: Here’s How to Get It Back

Stress is a major contributor to premature aging. In fact, chronic stress can even make you look and feel older….

By Dr. Taz| October, 15 2021

Adaptogens to ease stress, anxiety and tension

I always find it interesting how relevant many ancient remedies have become today – some even more so than when…

By Dr. Taz| May, 27 2021