Why Am I So Tired?
Inflammation Is at the Root of Your Fatigue
When your body is working overtime to manage internal stress, energy is one of the first things to go. An inflammatory load (driven by diet, environment, and lifestyle) can leave your immune system occupied and your cells running low, showing up as that persistent heavy, foggy, depleted feeling.
Where to begin:
- Pull back on common inflammatory triggers: processed foods, sugar, alcohol
- Add more colorful, antioxidant-rich vegetables and healthy fats to your daily meals
- Prioritize consistent sleep and gentle movement to support your body’s natural recovery
The hol+ Anti-Inflammatory Bundle is designed
to support your body’s natural inflammatory response and immune
balance—a foundation for feeling lighter, clearer, and more
energized.
This bundle contains: Metagenics D3 1000, Metagenics SPM
Active, EastWest® Belly Fix
Why Am I So Tired?
Your Cells May Need Help Fighting Free Radicals
If brain fog, muscle fatigue, or slow recovery after exercise are familiar, your cellular energy production may need some backup. When free radicals outpace your body’s natural antioxidant defenses, mitochondrial function (your cells’ energy source) can slow down.
Where to begin:
- Load up on deeply pigmented fruits and vegetables: berries, beets, leafy greens
- Minimize exposure to common oxidative stressors: alcohol, plastics, excessive output without recovery
- Support your antioxidant reserves with targeted nutrients
The hol+ Mito Bundle supports mitochondrial health and provides antioxidant nourishment at the cellular level, so you can feel more clear-headed, focused, and physically resilient.
This bundle contains: Pure Encapsulation NAC + Glycine Powder, Liposomal Glutathione, Boost
✨ You’re not “just tired”—your cells are asking for backup. Let’s give them the fuel they need.
Why Am I So Tired?
Your Hormones May Be Part of the Picture
Hormones touch everything—energy, mood, sleep, focus, weight. When they’re out of rhythm, fatigue is often one of the first signals. For many women, this shows up as that inexplicable exhaustion that sleep doesn’t fix, paired with brain fog, mood shifts, or feeling unlike yourself.
Where to begin:
- Eat meals with adequate protein, fiber, and healthy fat to support your body’s natural hormone production
- Keep sleep consistent and reduce screen exposure in the evening
- Support your stress response with mindful movement and intentional recovery
The hol+ Hormone Heroes Bundle provides key nutrients to support hormonal rhythm and overall vitality for women and men navigating the demands of modern life.
This bundle contains (Women’s): Hormone Helper, Boost, Integrative Therapeutics Vitex Extract, Metagenics Magnesium Glycinate
This bundle contains (Men’s): Silymarin 80, Zinc A.G., Boost, Belly Fix
Note: Always worth working with a provider to understand your full hormone picture. Our hol+ practitioners are available if you’d like personalized guidance.
or
Why Am I So Tired?
Your Nervous System May Be Running on Empty
Sometimes fatigue isn’t about how much you slept. It’s about how rarely your body feels truly at rest. When your nervous system stays in high-alert mode for too long, it draws from your energy reserves around the clock, leaving you exhausted even on good nights.
Where to begin:
- Build a wind-down routine that signals safety to your nervous system—dim lights, no screens, something calming
- Explore grounding practices: breathwork, walking outside, quiet time without an agenda
- Create deliberate pauses in your day, even brief ones
The hol+ Cortisol Calming Bundle is designed to support your body’s natural stress response and nervous system, helping you find your way back to rest, recovery, and steadier energy.
This bundle contains: Banyan Botanicals Ashwagandha, Integrative Therapeutics Cortisol Manager, Metagenics Magnesium Glycinate, Boost, Sleep Savior
Why Am I So Tired?
You May Be in a Season of Depletion
Depletion isn’t just emotional, it’s also physical. When you’ve been running on stress, obligation, and not enough restoration for too long, your body and mind start asking for something different. Low mood, difficulty concentrating, physical heaviness, and a loss of enthusiasm are common signals worth listening to.
Where to begin:
- Give yourself permission to relax and put yourself first
- Nourish your body with consistent meals, B vitamins, and magnesium-rich foods
- Reach for support: journaling, connection, professional guidance, or simply rest
The hol+ Burnout Relief Bundle offers targeted nutritional support for mood, mental clarity, and nervous system health—a gentle foundation for rebuilding your energy from the inside out.
This bundle contains: Pure Encapsulation SAMe, Metagenics Magnesium Glycinate, Integrative Therapeutics L-Theanine, Natural Factors Pharma GABA, Boost, Metagenics D3 1000
What’s my Weight Loss Type?
Earth Type
Your Eastern Medicine Profile: Chinese Medicine: Spleen Meridian | Ayurveda: Kapha
Earth Types are steady, nurturing, and deeply connected to comfort, and your body reflects that groundedness. Your metabolism tends to be deliberate rather than fast-moving, and your digestive system works best with consistency, warmth, and the right kind of support.
When Earth energy is out of balance, you may notice:
Weight that settles around the midsection and resists easy change
Digestive sluggishness, bloating, or feeling heavy after meals
Low energy that makes movement feel like the last thing you want
Where to begin:
Crowd out sugar, dairy, and alcohol to help your digestive system find its rhythm
Short movement bursts (10 minutes, 3x/day) work with your nature better than long intense sessions
Prioritize gut nourishment and steady energy over restriction
The hol+ Weight Loss Bundle—Earth is built for your archetype. It supports digestive comfort, microbiome diversity, and metabolic steadiness so your body has what it needs to find its natural balance.
This bundle contains: EastWest® Belly Fix, Metagenics Berberine GT, Pendulum Akkermansia, Nutridyn Digestive Complete
What’s my Weight Loss Type?
Fire Type
Your Eastern Medicine Profile: Chinese Medicine: Liver Meridian | Ayurveda: Pitta
Fire Types are driven, sharp, and high-achieving, and your body carries the signature of that intensity. Your liver and stress response work overtime to keep pace with your output, and when they’re running hot for too long, your metabolism feels it first.
When Fire energy is out of balance, you may notice:
Stubborn weight that doesn’t respond to effort the way it used to
Inflammation, irritability, or feeling overheated and wired
Irregular eating patterns that leave your metabolism without an anchor
Where to begin:
Consistent, protein-rich meals give your metabolism a reliable rhythm
Stress-reducing practices—deep breathing, grounding, acupuncture—help your system downshift
Supporting liver function and your body’s natural stress response creates space for change
The hol+ Weight Loss Bundle—Fire starts where your body needs it most: gentle liver support and nervous system nourishment to help your metabolism find its footing again.
This bundle contains: Metagenics Silymarin 80, Liposomal Glutathione, Integrative Therapeutics Cortisol Manager, Boost
What’s my Weight Loss Type?
Air Type
Your Eastern Medicine Profile: Chinese Medicine: Kidney & Pericardium Meridian | Ayurveda: Vata
Air Types are creative, intuitive, and always moving—mentally if not physically. Your nervous system runs fast, and your body craves grounding more than it craves intensity. When Air energy is depleted, the body holds on rather than lets go.
When Air energy is out of balance, you may notice:
Fatigue that doesn’t resolve with rest
A mind that won’t quiet down, even when you’re exhausted
Weight changes that seem tied more to stress and sleep than to food
Where to begin:
Regular, grounding meals with healthy fats and protein give your nervous system something to land on
Restorative practices—yoga, massage, acupuncture—work better for your type than high-intensity output
Consistent sleep and circadian rhythm support are foundational, not optional
The hol+ Cortisol Calming Bundle supports your body’s natural stress response and nervous system—because for Air Types, restoration is the path back to balance.
This bundle contains: Banyan Botanicals Ashwagandha, Integrative Therapeutics Cortisol Manager, Metagenics Magnesium Glycinate, Boost, Sleep Savior
Super Woman Powertyping
Gypsy Girl
Creative, dreamy, and often living several thoughts ahead of the present moment, you see the world differently, and that’s genuinely your gift. But Gypsy Girls can struggle to feel fully at home in their bodies, and that disconnect has its own health signature.
Sleep comes irregularly. Focus can scatter. Energy ebbs and flows in ways that feel hard to predict. In Ayurveda, you’re Vata dominant. In Chinese medicine, Kidney Meridian. The optimization goal for your type is grounding: building nutrient reserves, supporting hormonal steadiness, and protecting sleep as a non-negotiable.
Where to begin:
- Consistent meals, regular sleep times, time in nature. Work with your nervous system, not against it
- Nutrient building comes before optimization for this type
- Sleep consistency is foundational, not a nice-to-have
Start with the hol+ Vata Balancers Bundle to begin building the foundation your body needs.
This bundle contains: Metagenics Magnesium Glycinate, Liposomal Glutathione, Integrative Therapeutics Vitex Extract, Boost
Super Woman Powertyping
Savvy Chick
- Time is your most important resource. Budget it like money, including time for rest and self-care
- Cortisol support and consistent nourishment come before optimization
- Build from there: nutrients, movement, and hormone support once your foundation is steadier
Cortisol Calming Bundle contains: Banyan Botanicals Ashwagandha, Integrative Therapeutics Cortisol Manager, Metagenics Magnesium Glycinate, Boost, Sleep Savior
Super Woman Powertyping
Boss Lady
You are getting things done, and your body knows it. As a Boss Lady, your fire and focus are your superpowers, but your health challenges often start in places you’re too busy to notice: digestion, gut comfort, and the steady accumulation of stress your liver quietly absorbs.
Digestive discomfort, irregular energy, sleep disruption, and changes in weight or hair quality can all be early signals that your system needs attention, not more output.
In Ayurveda, you’re Pitta dominant. In Chinese medicine, Liver Meridian. Your liver works hard to keep pace with your lifestyle, and when it’s under pressure, the downstream effects touch hormones, energy, and metabolism.
Where to begin:
- Cortisol management, self-care, and consistent protein are non-negotiables for this type
- Gut and liver support are foundational
- Hormone support often benefits from an earlier start for Boss Ladies
Begin with the hol+ Pitta Balancing Bundle, then layer in the hol+ Cortisol Calming Bundle.
Pitta Balancing Bundle contains: EastWest® Belly Fix, Pure Encapsulations Poly-Prebiotic Powder, Metagenics Silymarin 80, Banyan Botanicals Shatavari, Banyan Botanicals Turmeric
Cortisol Calming Bundle contains: Banyan Botanicals Ashwagandha, Integrative Therapeutics Cortisol Manager, Metagenics Magnesium Glycinate, Boost, Sleep Savior
and
Super Woman Powertyping
Nightingales
When a Nightingale’s reserves run low, it tends to show up as depleted energy, a system that feels less resilient, and a general sense of running on empty. The body’s ability to protect and restore itself needs support when it’s been giving more than it’s been receiving.
Where to begin:
- Rest is not optional for your type
- Nourishing your immune system and nervous system comes before everything else
- Boundaries are crucial for a Nightingale
This bundle contains: Defender, EastWest® Belly Fix, Boost
Super Woman Powertyping
Earth Mamas
You are the center of your family, your friend group, your community. Everyone else tends to come first, and while that’s a beautiful quality, it comes at a cost. Your body’s needs often go unmet until they’re impossible to ignore.
For Earth Mamas, this can show up as stubborn weight, low energy, and a metabolic system that feels like it’s working against you. In Ayurveda, you’re Kapha dominant—steady and nurturing by nature, but prone to heaviness and sluggishness when out of balance.
Where to begin:
- Establishing healthy boundaries is key
- Consistent protein, healthy fats, fiber, and gut support are your foundation
- Metabolic and digestive health respond well to steady, sustainable changes over time
Our provider team can help you personalize your path. For now, start with the hol+ Kapha Balancing Bundle.
This bundle contains: EastWest® Belly Fix, Metagenics Berberine GT, Nutridyn Fiber Berry, Nutridyn Digestive Complete
Am I Toxic? Understanding my Environmental Load
Even so, modern life means ongoing exposure to environmental factors in air, water, food, and personal care products. Supporting your liver, gut, and lymphatic system proactively keeps that natural process running smoothly.
- Continue prioritizing whole foods, filtered water, and cleaner personal care products
- Gentle movement supports lymphatic flow and natural elimination
- Think of detox support as maintenance, not crisis intervention
Am I Toxic? Understanding my Environmental Load
Detox-Aware
Your results suggest your body is navigating a meaningful environmental load, and you’re starting to feel it. Fatigue that lingers, occasional brain fog, sluggish digestion, or skin that feels less clear than usual can all be signals that your body’s natural processing capacity could use some support.
This is the most common place people land—modern life is genuinely demanding on the body’s detox organs, and awareness is the first step.
Where to begin:
- Focus on reducing your most significant daily exposures: processed foods, alcohol, synthetic fragrances, and plastic packaging where possible
- Fiber, hydration, and gut health support the body’s natural elimination pathways
- Liver-supportive foods, like cruciferous vegetables, bitter greens, lemon water are simple daily additions
The hol+ Detox Bundle provides targeted nutritional support for liver function, gut health, and cellular repair to give your body’s natural processes the resources they need.
This bundle contains: Liposomal Glutathione, Metagenics Clear Change Cleanse Program with UltraClear® RENEW, ION*Gut Health
Am I Toxic? Understanding my Environmental Load
- A structured reduction in your highest-exposure sources is the first move: diet, personal care, home environment
- Gut health is foundational because your digestive system is a primary elimination pathway
- Working with a hol+ provider can help you understand where your body needs the most support and build a plan around that
Are my Hormones Balanced?
Ready for a Reset
Your results suggest your hormonal health needs attention now. When symptoms are significantly affecting your quality of life on a consistent basis, that’s your body asking clearly for support.
The good news: this is exactly what hol+ providers are here for.
Where to begin:
- Schedule an appointment with a hol+ integrative provider as your first step—a personalized evaluation gives you a real picture of what’s happening and a plan built around you
- Supplement support can begin alongside that process
Are my Hormones Balanced?
Feeling the Friction
Your results suggest you’re experiencing a meaningful hormonal shift — and it’s affecting your daily life. Fatigue that doesn’t resolve, brain fog, weight changes, sleep disruption, or cycle irregularities are all signals your body is asking for more support than it’s currently getting.
This isn’t something to push through or dismiss.
Where to begin:
- A holistic approach works best here, starting with gut health, stress response, and nutrition before layering in targeted hormone support
- Working with a provider gives you a clearer picture of what’s actually shifting and where to focus
- Supplement support can help while you build your plan
The hol+ Premium Hormone Bundle is a strong starting point for comprehensive hormonal support.
This bundle contains: EastWest® Belly Fix, Metagenics Berberine GT, Integrative Therapeutics Vitex Extract, Lush Locks®, Hormone Helper
We’d recommend connecting with a hol+ provider alongside this bundle for a more personalized approach
Are my Hormones Balanced?
Noticing Shifts
Your results suggest your
body may be in an early transition. The first signs of
hormonal change are often subtle—sleep that’s less reliable
than it used to be, stress that feels harder to shake, energy
or motivation that fluctuates without an obvious reason.
Where to begin:
- Start tracking patterns: sleep quality, energy levels, cycle regularity, mood
- Work with a hol+ provider to establish a hormone baseline and understand what’s changing
- Nutritional support can help your body navigate this transition more smoothly
The hol+ Advanced Hormone Bundle offers foundational support for hormonal transitions at any stage of life.
This bundle contains: Integrative Therapeutics Vitex Extract, Lush Locks®, Metagenics Magnesium Glycinate, Hormone Helper
Are my Hormones Balanced?
In Your Element!
Your results suggest your hormones are generally in a good rhythm right now. Energy, sleep, mood, and cycle patterns are relatively stable.
This is a great time to establish a baseline so you have something to reference if things shift down the road.
Where to begin:
- Reassess every six months or if you notice unexplained changes in energy, sleep, weight, or mood
- Consider hormone baseline testing with a hol+ provider because knowing your numbers before symptoms appear is one of the most proactive things you can do
Connect with one of our hol+ providers to learn about hormone testing options.
What’s My Dosha? Ayurvedic Types
Vata
Vata is governed by the elements of air and ether—movement, lightness, and creative energy in their purest form.
Your natural tendencies:
- Light, slender build with naturally dry skin and hair; hands and feet that run cool
- Quick-thinking, imaginative, and enthusiastic as your mind moves fast and makes connections others miss
- Sociable and expressive, though consistency and follow-through can sometimes be a challenge
When out of balance: restlessness, scattered focus, anxiety, and a nervous system that needs grounding
Common Vata patterns:
- Digestive sensitivity like bloating, irregularity, or a gut that reacts to stress
- Dry skin, joints that feel stiff or achy, and sleep that’s light or easily disrupted
Balancing Vata:
- Warm, cooked, grounding foods and drinks as your system responds better to nourishment than rawness
- Routine is medicine for Vata—consistent mealtimes, sleep schedules, and daily anchors calm your nervous system
- Practices like yoga, meditation, and gentle breathwork help your mind land
- Hydration and moisture
The hol+ Vata Balancers Bundle provides targeted support for grounding energy, digestive comfort, and nervous system ease, so you can feel calm, focused, and vibrant.
This bundle contains: Metagenics Magnesium Glycinate, Liposomal Glutathione, Integrative Therapeutics Vitex Extract, Boost
What’s My Dosha? Ayurvedic Types
Pitta
Pitta is governed by the elements of fire and water—transformation, drive, and focused intensity.
Your natural tendencies:
- Medium, well-defined build with warm or slightly oily skin that flushes easily
- Sharp, determined, and highly capable
- Competitive and ambitious, with a natural leadership quality
When out of balance: irritability, impatience, perfectionism, and a tendency to push harder when rest is what’s actually needed
Common Pitta patterns:
- Digestive heat, discomfort after rich or spicy meals, sensitivity to foods that are hard to process
- Skin that reacts to stress or heat, and inflammation that shows up as the body’s first signal
Balancing Pitta:
- Cooling, calming foods: salads, cucumber, coconut, bitter greens, and foods that turn the heat down
- Relaxation practices that aren’t competitive: meditation, time in nature, slow movement
- Moderate, consistent exercise enough to release excess energy without adding more heat
- Protecting your emotional temperature as much as your physical one
The hol+ Pitta Balancing Bundle supports digestive ease, internal cooling, and stress response. helping you stay focused, energized, and grounded in your own intensity.
This bundle contains: EastWest® Belly Fix, Pure Encapsulations Poly-Prebiotic Powder, Metagenics Silymarin 80, Banyan Botanicals Shatavari, Banyan Botanicals Turmeric
What’s My Dosha? Ayurvedic Types
Kapha
- Kapha is governed by the elements of earth and water—stability, endurance, and deep nourishment.
- Your natural tendencies:
- Sturdy, well-grounded build with smooth skin and strong physical endurance
- Calm, patient, and deeply compassionate
- Loyal, dependable, and consistent; change doesn’t come naturally but your follow-through is unmatched
When out of balance: lethargy, attachment, resistance to change, and a heaviness that’s physical as much as emotional
Common Kapha patterns:
- A metabolism that moves deliberately rather than quickly, as weight and fluid can accumulate when Kapha energy stagnates
- Respiratory sensitivity, congestion, and a tendency toward sluggishness when routine becomes too comfortable
Balancing Kapha:
- Light, stimulating foods—spicy, bitter, and astringent flavors wake up Kapha’s digestive fire
- Regular, energizing movement: cardio, active classes, anything that gets you moving with intention
- New experiences, new routes, new inputs keep stagnation at bay for Kapha
- Mindful eating that honors hunger and fullness rather than habit or comfort
The hol+ Kapha Balancing Bundle supports digestive vitality, sustained energy, and mental clarity, helping you feel invigorated, motivated, and light.
This bundle contains: EastWest® Belly Fix, Metagenics Berberine GT, Nutridyn Fiber Berry, Nutridyn Digestive Complete
How fast am I aging?
Building Your Foundation
Your results suggest there’s a meaningful opportunity to shift your daily habits in ways that support how your body ages from the inside out. The inputs that drive long-term vitality (sleep quality, stress management, nutrition, and reducing environmental burden) are all levers you have real control over, and starting now matters.
Aging well isn’t about reversing anything. It’s about giving your cells what they need to do their jobs well for the long haul.
Where to begin:
- Prioritize sleep as your first longevity intervention as cellular repair happens at night
- Reduce your highest-impact stressors and inflammatory triggers: processed foods, alcohol, chronic overcommitment
- Antioxidant-rich foods and targeted nutrients protect your cells from everyday oxidative load
The hol+ Longevity Bundle is designed to support healthy aging from the inside out—providing antioxidant support, essential minerals, and key nutrients for cellular health, sustained energy, and long-term vitality.
This bundle contains: Nordic Naturals Omega-3 Phospholipids, Metagenics Magnesium Glycinate, Liposomal Glutathione, Boos
How fast am I aging?
Optimizing What’s Working
Your results suggest your foundational habits are generally supportive, but there’s room to go deeper. The factors that drive cellular aging often work in the background, and the window between “feeling fine” and “wishing you’d started sooner” is where the most powerful interventions live.
This is the right time to get intentional about longevity. What you do now shapes how you feel a decade from now.
Where to begin:
- Audit your stress load honestly as chronic low-grade stress is one of the most underestimated drivers of how we age
- Fill nutritional gaps with targeted support: omega-3s, magnesium, antioxidants
- Minimize ongoing environmental exposures where you have control
The hol+ Longevity Bundle provides antioxidant nourishment, essential minerals, and healthy fats to keep your body resilient and your cells well-supported for the years ahead.
This bundle contains: Nordic Naturals Omega-3 Phospholipids, Metagenics Magnesium Glycinate, Liposomal Glutathione, Boost
How fast am I aging?
Longevity in Practice
Your results suggest you’re already doing the right things. Longevity is something you maintain through consistent, compounding choices over time.
Even with strong habits, cellular support and oxidative stress management are still crucial.
Where to begin:
- Keep sleep, stress management, and anti-inflammatory nutrition as non-negotiables
- Layer in targeted cellular support to complement what you’re already doing
- Think of supplements as maintenance for a system that’s already running well
The hol+ Longevity Bundle supports your existing foundation, providing antioxidant protection, essential nutrients, and cellular nourishment to help you stay at your best for the long term.
This bundle contains: Nordic Naturals Omega-3 Phospholipids, Metagenics Magnesium Glycinate, Liposomal Glutathione, Boost
How do I Focus? Reboot My Brain
- Address sleep quality first, as even mild sleep disruption compounds over time into meaningful cognitive fatigue
- Reduce your highest-impact inflammatory inputs: processed foods, alcohol, chronic stress without recovery
- Targeted nutritional support fills gaps that diet alone often can’t
Also consider working with a hol+ provider for functional testing to help gain insight about what your brain needs to thrive.
How do I Focus? Reboot My Brain
Your Brain Is Ready for Support
Your results suggest your brain is currently working harder than it should have to. When mental clarity, focus, and memory feel inconsistent—or when mood and energy follow an unpredictable pattern—it’s often a signal that your brain’s nutritional and stress environment needs attention.
Where to begin:
- Prioritize sleep above everything else as the brain consolidates memory, clears waste, and repairs itself during sleep
- Anti-inflammatory nutrition: omega-3 rich foods, deeply pigmented vegetables, reduced sugar and alcohol
- Stress management isn’t optional for brain health—chronic stress is one of the most significant drivers of cognitive fatigue
The hol+ Brain Boost Starter Bundle provides key nutrients to support brain function, mental clarity, and cognitive vitality, nourishing your brain from the inside out.
This bundle contains: Nutridyn Liposomal Glutathione, Sleep Savior, Boost, Metagenics Magnesium Glycinate
We’d also recommend connecting with a hol+ provider for a more personalized assessment of what your brain needs to thrive
How do I Focus? Reboot My Brain
Where to begin:
- Keep your anti-inflammatory lifestyle habits as non-negotiables
- Omega-3s, magnesium, and antioxidant support are foundational for long-term brain health
- Sleep and stress management remain the two highest-leverage inputs regardless of where you’re starting from
The hol+ Brain Boost Starter Bundle supports your existing foundation, providing essential nutrients to keep your mind sharp, clear, and resilient for the long term.
What’s My Hormone Type?
The Overloaded Type
Your results suggest your body may be carrying more than it can comfortably process right now. When the liver and gut are under pressure, hormone metabolism—the process of using and clearing hormones efficiently—can fall behind.
This often shows up as stubborn weight that resists change, skin that breaks out cyclically, mood shifts tied to your cycle, or a general sense that your body is working against you rather than with you.
Detox and elimination are also often involved. Supporting those pathways first is where the most meaningful change tends to happen.
Where to begin:
- Prioritize fiber-rich foods and healthy fats to support daily elimination
- Reduce alcohol and sugar—both add burden to your liver’s processing load
- Natural liver supporters like DIM and milk thistle are worth exploring
The hol+ Basic Hormone Bundle supports gentle hormone balance through liver and gut optimization, addressing the root rather than the symptom.
This bundle contains: Boost, Nutridyn Fiber Berry, Metagenics Silymarin 80, Nutridyn Digestive Complete
What’s My Hormone Type?
The Depleted Type
Your results suggest your body’s hormone reserves may be running low. When stress, under-nourishment, or life demands have been high for too long, the raw materials your body needs to produce key hormones get redirected, and the result is a system that feels like it’s running on the bare minimum.
This tends to show up as exhaustion that sleep doesn’t fix, emotional flatness, cycle irregularities, low libido, dry skin, hair thinning, or a general sense of disconnection from your body. It can feel like aging faster than you should, but it’s often a sign of depletion, not permanent decline.
Where to begin:
- Prioritize protein and healthy fats at every meal, these are the building blocks your hormone system needs
- Pull back on high-intensity exercise and lean toward restorative movement: walking, yoga, stretching
- Sleep quality is non-negotiable for this type—7–9 hours is ideal.
The hol+ Advanced Hormone Bundle provides essential nutrients to support hormonal rebuilding and restoration, giving your body what it needs to begin replenishing what’s been depleted.
This bundle contains: Integrative Therapeutics Vitex Extract, Lush Locks®, Metagenics Magnesium Glycinate, Hormone Helper
What’s My Hormone Type?
The Blood Sugar Roller Coaster Type
Your results suggest your metabolic rhythm may be driving your hormone symptoms. When blood sugar swings throughout the day—spiking after meals, crashing mid-afternoon, craving sugar and refined carbs—your hormonal environment follows that same instability. The two systems are deeply connected, and steadying one tends to steady the other.
This often shows up as energy that fluctuates dramatically, weight that accumulates around the midsection, fatigue after eating, or persistent cravings that feel impossible to ignore.
Where to begin:
- Build meals around protein and fiber first
- Remove sugar, refined carbs, and high-yeast foods as a starting point
- Ten minutes of movement after meals supports your body’s natural glucose response
The hol+ Premium Hormone Bundle supports metabolic balance and hormonal steadiness, working from multiple angles to help your body find a more consistent rhythm.
This bundle contains: EastWest® Belly Fix, Metagenics Berberine GT, Integrative Therapeutics Vitex Extract, Lush Locks®, Hormone Helper