Are my Hormones Balanced?

Discover your hormone balance with our hol+ assessment designed to assess key factors affecting women’s hormonal balance. By exploring various aspects of lifestyle, symptoms, and well-being, this assessment provides valuable insights into your hormonal health and offers personalized recommendations for achieving balance.

I have regular and consistent periods.

Yes No

1 out of 16

My periods are not painful or heavy.

Yes No

2 out of 16

My mood is stable throughout my cycle.

Yes No

3 out of 16

I don't have gut issues (bloating, constipation, diarrhea) as my cycle approaches.

Yes No

4 out of 16

I don't develop cystic acne.

Yes No

5 out of 16

I don't have hair loss or excessive facial hair.

Yes No

6 out of 16

I have consistent energy throughout the month.

Yes No

7 out of 16

I sleep consistently throughout the month (6-8 hours without interruption).

Yes No

8 out of 16

I don't have hot flashes or night sweats.

Yes No

9 out of 16

I don't have breast tenderness.

Yes No

10 out of 16

I don't have breakthrough blending.

Yes No

11 out of 16

I don't experience vaginal dryness.

Yes No

12 out of 16

I have a healthy libido.

Yes No

13 out of 16

I have been able to maintain a stable and healthy weight, within 5 lbs of my set weight.

Yes No

14 out of 16

I don't have issues with brain fog or focus.

Yes No

15 out of 16

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16 out of 16