Why are testosterone levels plummeting in men of all ages, even in their 20s? In this powerful episode of Hol+, Dr. Taz MD unpacks the silent epidemic of low testosterone, exploring how modern life, poor gut health, chronic stress, and environmental toxins are sabotaging men’s energy, mood, and vitality. Whether you’re feeling tired, mentally foggy, or just not like yourself, this conversation connects the dots between hormones and whole-body health and offers a roadmap for reclaiming your strength.

Dr. Taz reveals her holistic, functional medicine approach to naturally balancing testosterone without jumping straight to hormone therapy. You’ll learn how nutrition, sleep, liver health, supplements, and even your emotional patterns can affect your testosterone levels and what to do about it, no matter your age.

In this episode, Dr. Taz explains:

  • Why testosterone is declining in men as young as 20
  • How gut health and nutrient deficiencies wreck your hormones
  • The shocking impact of sleep and screen time on testosterone
  • Which medications silently lower testosterone levels
  • Why stress and cortisol are crushing male vitality
  • How to naturally boost testosterone the Hol+ way
  • What to fix before starting testosterone replacement therapy

If you’re a man navigating low energy, low libido, poor focus, or a parent, partner, or provider concerned about hormonal health, this episode is your starting point for sustainable change.

Thank you to our sponsor: OneSkin

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Today on Hol+:

  • Why Testosterone Decline Is a Global Issue
  • Key Symptoms of Low T in Men
  • Gut Health and Testosterone Connection
  • Nutrients That Boost Testosterone Naturally
  • The Role of Cortisol and Chronic Stress
  • Sleep, Light, and Hormone Regulation
  • How Environmental Toxins Crash Hormones
  • Medications That Lower Testosterone
  • Problems with Standard TRT Approaches
  • The Hol+ Way to Rebuild Hormones
  • Root Causes in Chinese Medicine Explained
  • Lifestyle, Diet, and Emotional Vitality
  • Why Hormonal Health Impacts the Entire Family
  • Final Thoughts on Men’s Health and Vitality

Stay Connected with Dr. Taz

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Join the conversation on X: https://x.com/@drtazmd

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Facebook: https://www.facebook.com/drtazmd/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)