Recent Podcasts
Hol+ EP66 – Weight Health, GLP-1s, and the Gut Connection – Ashley Koff RD on Metabolic Health, Food Noise & Hormones
What if weight loss has never been the right goal in the first place? In this episode, Dr. Taz sits…
Hol+ EP65 – Why Anxiety Might Not Be What You Think – Root Causes of Stress & Women’s Mental Health with Dr. Ellen Vora
What if your anxiety, overwhelm, or constant sense of unease is not just a mental health issue, but a signal…
Hol+ EP64 – The No. 1 Contributor to Chronic Pain & Why It’s NOT Just a Result of Aging with Dr. Dan Ginader
What if your chronic pain, stiffness, or recurring injuries are not just about aging, but signals from a nervous system…
Hol+ EP63 – How Phones and Algorithms Are Slowly Reshaping Childhood, Parenting, and Emotional Health | Dr. Shefali Tsabary
What if your child’s anxiety, disconnection, screen obsession, or emotional shutdown are not random at all, but signs of a…
Hol+ EP62 – 7 Signs You’re Stuck in a Cortisol Loop (High Cortisol, Low Cortisol, Chronic Stress)
What if your fatigue, brain fog, poor sleep, and belly fat are actually signs of high cortisol, low cortisol, or…
Hol+ EP61 – The Science of Real Optimism and Why Visualization Works with Dr. Deepika Chopra
Optimism is often misunderstood. It gets reduced to positive thinking, good vibes, or pretending everything is fine. But real optimism…
Hol+ EP60 – Hormone Replacement Therapy Myths That Still Hurt Women with Dr. Erika Schwartz
Hormone therapy is often framed in extremes. It is either dangerous and cancer-causing, or it is the miracle solution to…
Hol+ EP59 – Why Bro Science Biohacking Backfires for Women – Hormone Chaos, Burnout, Inflammation, and What Women’s Bodies ACTUALLY Need
Want deeper support? Join the Circle here and use code PODCAST for a one-month trial. What if the real issue in…
Hol+ EP58 – The Truth About Mammograms and Breast Cancer Screening: What the Data Really Shows with Dr. Jenn Simmons
Breast cancer screening is often treated as a given. Mammograms are framed as routine, early detection as unquestionably life-saving, and…