hol+ Wellness Podcast

Empower yourself to reach your full potential with life changing information about mainstream medicine, nutrition, herbal therapies, fitness, homeopathy, Chinese and functional medicine, Ayurveda, and so much more. 

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Recent Podcasts

EP 275 – Dr. Taz’s Take on Meeting Your Fitness Goals

Energy is a finite resource, we only have so much of it! So today on the show, Dr. Taz shares…

Transcript: EP 275 – Dr. Taz’s Take on Meeting Your Fitness Goals

Return to Podcast Post: Click here Download PDF Read The Transcript Below! Dr. Taz: Movement is a part of your…

Transcript EP 274 – Time’s Not Up: Infertility & IVF with Dr. Shahin Ghadir

Return to Podcast Post: Click here Download the PDF Read The Transcript Below! Dr. Taz: Hi everyone, and welcome to…

EP 274 – Time’s Not Up: Infertility & IVF with Dr. Shahin Ghadir

As we see a rise in fertility struggles, more and more women are looking towards procedures like IVF to ensure…

Transcript: EP 273 – Metabolic Flexibility: What You Need to Know with Rachel Gregory

Return to Podcast Post: Click here Download PDF Read The Transcript Below! Dr. Taz: Hi everyone, and welcome to Superwoman…

EP 273 – Metabolic Flexibility: What You Need to Know with Rachel Gregory

What’s the deal with metabolic flexibility, and do you really need to care about it? Today on the show, Dr….

EP 272 – Taking Women’s Wellness Seriously with Betsy Scanlan & Kelly Brock of The Good Patch

Join us today as we celebrate International Women’s Day by uplifting women’s issues in the health and wellness world! Today…

Transcript: EP 272 – Taking Women’s Wellness Seriously with Betsy Scanlan & Kelly Brock of The Good Patch

Return to Podcast Post: Click here Download The PDF Read The Transcript Below! Dr. Taz: Hi, everyone and welcome to…

EP 271 – Gain Muscle & Lose Fat at 40 and Beyond with Stephen Perrine & Heidi Skolnik

Today on Super Woman Wellness, Dr. Taz is joined by Stephen Perrine, the executive editor of the AARP Magazine, and…

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