In this episode, Dr. Taz sits down for a heartfelt conversation with Sophie Grégoire Trudeau about tending to our emotional health and mental well-being. They explore topics including emotional literacy, brain health, trauma recovery, and the importance of community and connection in maintaining mental wellness. They also delve into the power of personal and familial healing and emphasize the significance of slowing down, being present, and nurturing authentic relationships.
About Sophie Grégoire Trudeau
Best-selling author, celebrated public speaker, and passionate mental health advocate, Sophie Grégoire Trudeau has championed gender equality, female empowerment, youth self-esteem, and the importance of physical activity for over two decades.
In her first book, Closer Together: Knowing Ourselves, Loving Each Other, Sophie explores the science behind brain health, emotional intelligence, and our unique emotional signatures, drawing on her personal journey and interviews with renowned experts.
Thank you to our sponsor
Timeline: timeline.com/DRTAZ
Follow Dr. Taz:
- Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe
- Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts
- Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/
- Join the conversation on X: https://x.com/@drtazmd
- TikTok: https://www.tiktok.com/@drtazmd
- Facebook: https://www.facebook.com/drtazmd/
Connect with Sophie Grégoire Trudeau
https://www.instagram.com/sophiegregoiretrudeau
https://sophiegregoiretrudeau.com/