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Top 3 Holiday Health Traps and How to Avoid Them
Today we are looking at ways to avoid the top three holiday traps – endless grazing, the sugar extravaganza, and…
Dr Taz MD on Alzheimer’s Awareness Month
In honor of November being National Alzheimer’s Disease Awareness month and National Family Caregivers month, I wanted to share some…
World Diabetes Day: Keys to Prevention
World Diabetes Day is November 14th, watch Dr Taz’s latest Your Whole Health video to learn more on what you…
Six Ways to Cleanse and Strengthen Your Lungs
Today I’m sharing my best tips for cleansing and strengthening your lungs. And nonsmokers, listen up! There is a common…
Dr. Taz MD’s Latest HuffPo Piece: Sugar Rules
Sweetener Swap and Sugar Rules: Can We De-Sugar Our Holidays? It is our sweetest season and most exciting time of…
Three Tips for Taming a Sweet Tooth
With sugar season ramping up, these tips will help you pull in the reins. 1. Replace refined sweets with nutrient-dense…
Help your Child Create a Sugar Budget
Halloween is upon us and the zombies, ghouls and 3-foot-tall Darth Vaders are ready to hit the streets. But the…
The 21-Day Belly Fix Recipe: Banana Chocolate Shake
Banana Chocolate Shake Makes one serving This simple smoothie recipe tastes like a chocolate-covered banana, but it’s high in protein…
3 Surprisingly Simple Ways to Cut Your Breast Cancer Risk
October may be a great time to raise breast cancer awareness, but for some women all of the pink can…